• Special Events & Workshops

    Special Events & Workshops


    Enjoy one of our exciting events and special workshops happening at The Hot Yoga Spot.

    Reserve your spot!
  • New Year Starts Here

    New Year Starts Here


    5 Capital Region studios and 200 classes a week will have you feeling your best in 2016.

    Learn More!
  • Saratoga & East Greenbush

    Saratoga & East Greenbush


    Now you can get hot at 5 Capital Region studios.

    Visit the new spot!
  • Studio Boutique

    Studio Boutique


    Our boutique offers the best in nutrition, skin care and yoga products.

    Learn what's in store!
  • Barre Fitness

    Barre Fitness


    Barre is the high intensity, low impact way to get fit, fast.

    Meet us at the barre!