Get sweaty and get rewarded with free classes!
The Hot Yoga Spot has 5 Capital Region locations and you can enjoy our packages at all of them!
Basics workshops for new students and special events for advanced students are happening now.
Get ready for summer with low impact, high intensity barre fitness classes.
With 5 locations & 200 weekly sessions, we are the perfect place to get hot.
Our boutique offers the best in yoga accessories, nutrition and skincare products.