Community Month at The Hot Yoga Spot

The Hot Yoga Spot is all about community and we are committed to making the Capital Region a better and healthier place. That is why the month of September is all about you, your friends and...

August 22, 2017 Dave Borland

#YogaPalooza at PearlPalooza

#YogaPalooza kicks off 2017’s Pearlpalooza festival ALBANY, NY – #YogaPalooza, the Capital Region’s first street-wide mass yoga event, will kick off Pearlpalooza on Saturday, September 16. The annual downtown Albany music festival will begin on...

August 16, 2017 Dave Borland

Downward Dog Days of Summer Contest

The Hot Yoga Spot is excited to host our second annual Downward Dog Days of Summer contest. The rules are simple and the rewards are sweet. Take 55 classes during the months of July &...

July 4, 2017 Dave Borland

More and More Students Seek Yoga Certification…

Each month, thousands of newly trained yoga instructors register with the Yoga Alliance Registry. According to the Alliance, the largest nonprofit association to represent the yoga community, for every yoga teacher, there are two students...

June 18, 2017 Dave Borland

Outdoor Yoga to #EndAlz

Thank you to everyone who joined us for our first outdoor yoga fundraiser to #EndAlz. This special session took place on the lawn at Stuyvesant Plaza and was a celebration of international yoga day and...

June 16, 2017 Dave Borland

Summer HIIT Starting Soon!

HIIT Summer Kickoff This 6 week program is a great way to kick start new fitness goals or to complement the workouts you are already doing. The high intensity interval training classes are designed to...

June 9, 2017 Dave Borland

Saratoga Today “Best Of” Winner

Thanks to the readers of Saratoga Today for voting The Hot Yoga Spot as the best yoga studio in Saratoga. We are honored to win this award and be listed among such terrific Saratoga businesses....

June 5, 2017 Dave Borland

March Madness at The Hot Yoga Spot

Join us for our 6th Annual March Madness Competition  1) Pick up your competition form at The Hot Yoga Spot and select the level you are completing in from the three choices below. Level 1: ‘Get...

March 4, 2017 Dave Borland

Classes and Cups Filling Up At Yoga.

Where else around the Capital Region can you try this out? The Hot Yoga Spot studios frequently host these events. Their locations include Clifton Park, Saratoga, Latham, Albany and East Greenbush. In February, they will...

February 6, 2017 Dave Borland