Held at The Hot Yoga Spot in Saratoga & Albany

This training will provide 200 hours of instruction including meditation, hot yoga classes, posture clinics and anatomy workshops.

Led by Bethany Spencer and Sally Murphy

200 Hour Training Weekends:

September 23 & 24 -Saratoga

September 30 &October 1 -Albany

October 14 & 15 -Saratoga

November 11 & 12 -Albany

December 9 & 10 -Saratoga

January 13 & 14 -Albany

February 10 & 11 -Saratoga

March 3 & 4 -Albany

March 24 & 25 -Saratoga

Sign Up:

Click Here For Registration


Over the next 7 months you will also be required to do the following on your own:
*Take a minimum of 4 Bikram classes (taught by different instructors) and turn in a written response about each experience
*Read one of the recommended texts and turn in a written response
*Observe a 90-minute class and turn in a written observation

Tuition & Payment:

Tuition for the course is $2750. A minimum deposit of $750 is required to secure your spot in the training. If needed the remaining balance can be paid in 8 installments of $250, with the total being paid before course completion. Please make sure to note any time conflicts you are aware of on your application or let one of us know ahead of time if you won’t be able to attend a certain portion of the immersion. 180 hours in the presence of at least one lead instructor is required to complete this course.
Please contact us with any questions or concerns. We look forward to beginning this journey with you!

Required Reading:

Bikram’s Beginning Yoga Class
Bonnie Jones Reynolds and Bikram Choudhury-Read by Day 1

Yoga Anatomy – 2nd Edition
Leslie Kaminoff and Amy Matthews

Recommended Reading:

Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Benjamin Lorr

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Bikram Choudhury

Autobiography of a Yogi
Paramahansa Yogananda

Anatomy of Movement- Revised Edition
Blandine Calais-Germain