Held at The Hot Yoga Spot in Albany

This training will provide 60 hours of instruction including meditation, hot yoga classes, posture clinics and anatomy workshops.  The immersion will help you to get a deep understanding of the postures and the detailed instructions that are delivered in a traditional class. Upon completion, students who have previously completed a full 200-hour yoga training will have the tools to teach a 90 minute class.

Led by Bethany Spencer and Sally Murphy


60 Hour Immersion:

August 6-12

This training takes place over one week from Sunday to Saturday.

Sign Up:

Click Here For Registration

Tuition & Payment:

Tuition for the course is $850. A minimum deposit of $250 is required to secure your spot in the training. The remaining balance should be paid in full by the first day of training. Please make sure to note any time conflicts you are aware of on your application or let one of us know ahead of time if you won’t be able to attend a certain portion of the immersion. 60 hours in the presence of at least one lead instructor is required to complete this course.
Please contact us with any questions or concerns. We look forward to beginning this journey with you!

Required Reading:

Bikram’s Beginning Yoga Class
Bonnie Jones Reynolds and Bikram Choudhury-Read by Day 1

The Human Body Coloring Book
DK Publishing 

Recommended Reading:

The Toolbox: Tools for Teaching Bikram Yoga 
Teri Almquist