Held at The Hot Yoga Spot in Albany

This training will provide 60 hours of instruction including meditation, hot yoga classes, posture clinics and anatomy workshops.  The immersion will help you to get a deep understanding of the postures and the detailed instructions that are delivered in a traditional class. Upon completion, students who have previously completed a full 200-hour yoga training will have the tools to teach a 90 minute class.

Led by Bethany Spencer and Sally Murphy


60 Hour Immersion:

3 Weekends – 2 Months
March 25 & 28
April 8 & 9
April 29 & 30

Training weekends are 7:00a-7:00p on Saturday and Sunday.

Sign Up:

Click Here For Registration


Over the next 3 months you will also be required to do the following on your own:
*Take a minimum of 4 Bikram classes (taught by different instructors) and turn in a written response about each experience
*Read one of the recommended texts and turn in a written response
*Observe a 90-minute class and turn in a written observation

Tuition & Payment:

Tuition for the course is $850. A minimum deposit of $250 is required to secure your spot in the training. If needed the remaining balance can be split into 2 payments with $300 due March 25 and $300 due April 8. One make-up day will be scheduled- please make sure to note any time conflicts you are aware of on your application or let one of us know ahead of time if you won’t be able to attend a certain portion of the immersion. 60 hours in the presence of at least one lead instructor are required to complete this course.
Please contact us with any questions or concerns. We look forward to beginning this journey with you!

Required Reading:

Bikram’s Beginning Yoga Class
Bonnie Jones Reynolds and Bikram Choudhury-Read by Day 1

Yoga Anatomy – 2nd Edition
Leslie Kaminoff and Amy Matthews