The Hot Yoga Spot on WNYT

Jessica & Andrea of The Hot Yoga Spot on WNYT News at Noon to discuss the benefits of yoga and...

October 2, 2015

Bmoved Yoga Marathon At Shen

Vicki, of The Hot Yoga Spot, teaches a Flexibility Flow class during a yoga marathon at Shenendehowa High School on...

September 26, 2015

Yoga Reaches Out Registration Now Open

Registration is now open for the Capital Region’s Yogathon happening this November. Yoga Reaches Out Albany will be an amazing experience...

August 8, 2015

Capital Region Alumni, Past and Present

From inventors and scientists to entrepreneurs and TV stars, the Capital Region has graduated many remarkable local, national and world talents....

July 8, 2015

Yoga Retreat 2016

Vinyasa Yoga Retreat & Study September 24th – October 1st 2016 Suryalila Yoga Retreat Centre, originally an Olive Hacienda, is located...

June 5, 2015