Held at The Hot Yoga Spot in Latham and Albany


Styles Yoga offers a professional and highly effective 200hr yoga foundational teacher training program at The Hot Yoga Spot. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life changing experience. Led by Aaron Styles. Anatomy lessons by Amy Adams.

Our modern approach to yoga emphasizes safety and alignment while still honoring traditional practices and beliefs. Learn how to teach successfully while embracing your own styles and unique personality. Completing a teacher-training program is a great way to embrace your own practice and knowledge of yoga. We would love to have you join us for one of our programs. Your future starts now. Make it awesome!

Extensive training in the following categories:

  • Creative vinyasa sequencing
  • Safe alignment of over 100 postures
  • Applied Anatomy
  • Physiology of Yoga
  • Meditation
  • Hands-on assisting
  • The ethics of being a good yoga teacher
  • And More


9 Weekends Over 6 Months

Fall – Winter 2017/2018
September 9th & 10th
October 7th & 8th
November 4th & 5th
November 18th & 19th
December 2nd & 3rd
December 16th & 17th
January 6th & 7th
February 3rd & 4th
February 17th & 18th
Winter – Spring 2018
Feb 24th & 25th
March 10th &11th
March 24th & 25th
April 7th & 8th
April 21st, & 22nd
May 5th & 6th
May 19th & 20th
June 2nd & 3rd
June 9th & 10th

Learning Yoga Assists