Styles Yoga Training Program

Albany & Latham

The Hot Yoga Spot’s program is a professional and highly effective 200hr yoga foundational teacher training. Each session is intelligently organized and executed in a way that makes it an enjoyable and life changing experience. Explore your highest potential while manifesting your dreams.

In this training you will gain the knowledge to confidently instruct vinyasa flow classes.  Topics covered will include creative sequencing, safe alignment, yoga philosophy, yoga anatomy, physiology of yoga, meditation, hand-on assisting, the ethics of being an instructor and more. Learn how to teach successfully while embracing your own unique style and personality. Completing a teacher training program is also a great way to enhance your own practice and knowledge of yoga, even if you don’t plan on becoming an instructor.

Make Up Days:

Make up days and field trips are provided multiple times throughout the training so there are opportunities to make up missed time. Please note any dates you might be absent in your application so we can provide you with appropriate homework and lectures. In the case of an unexpected emergency absence, please inform us as soon as possible.

Training Cost:

-$2628 Includes all weekends of training & a light vegetarian lunch/dinner for each day of training.
-$100 Discount -You are eligible for this discount if you have attended 50 sessions at The Hot Yoga Spot over the last 52 weeks.
-Financing and Work/Trade options available.  Inquire for details.

Materials Needed Daily:

Please bring your own yoga mat, two full size towels, extra clothing, water and snacks for each day of training. You are also responsible for purchasing the books listed in the sidebar for the program.

Application Process:

Signing up for Styles Yoga Teacher Training is easy:
-If you have any questions before signing up, email us at TheHotYogaSpotEvents@gmail.com
-Click the link below that says enroll to fill out the application.
-Click the purple link below to submit your deposit.

Click Here to Apply     Pay Online

Styles Yoga is proud to offer a 300hr Supplemental Training at The Hot Yoga Spot

Click Here To Learn More

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Hot 26 Revolution Immersion Training – Albany

Dates:  March 25 /26, April 8/9 & April 29/30 

Training Cost: $850 total. $250 deposit reserves your spot with $300 due first weekend and $300 due second weekend.

Materials Needed Daily: Yoga mat, 2 full size towels, extra clothing, water and snacks/meals. You are responsible for purchasing the books listed in the sidebar for the program.

Details: This training will provide 60 hours of instruction including meditation, hot yoga classes, posture clinics and anatomy workshops.  The immersion will help you to get a deep understanding of the postures and the detailed instructions that are delivered in a traditional class. Upon completion, students who have previously completed a full 200-hour yoga training will have the tools to teach a 90 minute class. In addition to 60 contact hours for training, you will also be expected to:

  • Take a minimum of 4 Bikram classes, with different instructors, and turn in a written response about each experience.
  • Read one of the recommended texts and turn in a written response.
  • Observe a 90-minute class and turn in a written observation.

Application Process:

Signing up for Hot 26 Revolution teacher training at The Hot Yoga Spot is easy:

-If you have any questions about the program before enrolling, email hot26revolution@gmail.com

-To secure your spot in this program and pay your deposit, click here.