The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

What's Hot @thehotyogaspot

We are feeling the love today! We are grateful for our teachers. We are grateful for our students. We are grateful for this entire community that we’ve cultivated over the years. And we’re grateful for our annual fundraiser happening Friday night! Who are you grateful for? Tag them in the comments below!

Who is in control, you or your mind? The mind is like a computer. If we don’t learn how to use a computer by digesting the info in the manual, then how can we maximize its usefulness? It is our responsibility to learn how to use our mind. . . One of the best things you can do is gain an understanding of how your mind works so you can function at your highest capacity. You can do this by studying things like yoga, meditation and reading about psychology. It’s the most important and powerful tool you have.

This Friday at 6:30pm. . Join us in our annual celebration of the summer solstice and international yoga day. Come together as a community as we practice yoga outside and help raise money for a worthy cause. . Click the link in our bio to sign up for this unforgettable annual experience.

In case you needed to hear this today: . . You are strong. Focus on all the positives. Focus on all the blessings you have in your life. You are worthy of love and you get to focus on your self love. LOVE YOURSELF. You are a star. You are amazing. You are powerful. You’ve got this. It’s all going to be okay. Let me repeat, it’s all going to be okay. You don’t need anything because you already have everything you need. Love is your fuel. It’s your fire. Be okay with where you are. . . This is your time to shine. ❤️ And for any fathers, brothers, uncles, grandfathers out there-enjoy your special day!