Blog
As many of us still work from home and the world is ever-changing, some of us feel like there’s no escape from home. You might be looking for a way to relieve some stress with some peace and serenity in your home. The answer could be as simple as finding the perfect place in your house for a yoga space.
Whether you live in a studio apartment in Seattle, WA or a large home in Dallas, TX, all you need is a little space and some calming decor for the perfect at home yoga...
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Do you make a New Year's Resolution every year and find that you have given up or forgotten it before you've had a chance to see any results? Chances are it is the same part of your life that needs improvement every time so you set the same goal year after year.
The Hot Yoga Spot has put together a list of ways you can stay on track and live your best life. Most of these tips can be employed to help you reach any goal, whether it is losing weight, creating more time for exercise, finding a job you enjoy, spending more time being mindful, enjoying more adventures, or anything else...
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MVP Health Care's YogaPalooza happens Saturday, September 19, at 11:00 AM.
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The Hot Yoga Spot owner was featured in Times Union Women At Work section about how she stayed connected and enhanced business during quarantine.
"As I write this, The Hot Yoga Spot has been closed for almost two months. We have been open for almost a decade and words can't describe how much we've missed the sweaty hugs, the powerful classes, the laughs and the tears that we usually get to share across our five Capital Region locations. Although we are devastated to be closed and are missing everyone dearly, we are focusing on the silver lining of this situation and we are excited...
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Celebrate Mother's Day with The Hot Yoga Spot. Join us with your loved ones for virtual classes, take advantage of amazing gift card specials and more.
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