Body Work

The Hot Yoga Spot offers massage and body work at our locations in Albany and Saratoga Springs.

To make your experience with us even more enjoyable, feel free to schedule a massage or other service for before or after a class. Want to stop by for a massage and take class another day? No problem. The talented bodywork team at our locations are happy to meet with you at your convenience.


The Body Spot

Located out of The Hot Yoga Spot Albany

Aaron Styles is a licensed massage therapist in the state of New York (LMT). He graduated from The Center for Natural Wellness - School of Massage Therapy in June, 2016. He works with a diverse clientele and caters each massage to the needs of the individual. Aaron is also a highly trained & skilled yoga instructor and has been teaching at The Hot Yoga Spot for more than six years.. He has intensively studied the muscular structure of the human body and applies his knowledge to help bring harmony and balance to the bodies...

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Centered Wellness

Located out of The Hot Yoga Spot Saratoga Springs

Dan has been working out of Grant Plaza in Saratoga Springs for the past 6 years. In 2000 he trained at the Swedish Institute located in Manhattan, NY and received an Associates in Massage Therapy. His massages are therapeutic and he is skilled at customizing your session any way you wish (for example, one hour focused only on the back). His expertise is in ridding chronic pain patterns and helping clients discover what is at the root of their problems. Dan and his associated at Centered Wellness are happy to offer a...