The Body Spot

Located out of The Hot Yoga Spot Albany

Aaron Styles is a licensed massage therapist in the state of New York (LMT). He graduated from The Center for Natural Wellness - School of Massage Therapy in June, 2016. He works with a diverse clientele and caters each massage to the needs of the individual. Aaron is also a highly trained & skilled yoga instructor and has been teaching at The Hot Yoga Spot for more than six years.. He has intensively studied the muscular structure of the human body and applies his knowledge to help bring harmony and balance to the bodies of his clients.

Aaron specializes in three types of massage:

Swedish Massage applies lighter pressure and longer strokes to release tension, break up muscle adhesions and provide relaxation.

--60 minutes: $60 --75 minutes: $75 --90 minutes: $90

Deep Tissue Massage uses stronger pressure and advanced techniques to rid chronic pain, muscle tension and connective tissue adhesions.

--60 minutes: $65 --75 minutes: $80 --90 minutes: $95

Sports Massage helps athletes prepare their bodies for optimal performance or recover after events. This massage will focus on muscles impacted by repetitive movements associated with the physical activity of the athlete receiving massage.

--60 minutes: $65 --75 minutes: $80 --90 minutes: $99

Contact Aaron at 518-209-7147 to learn more and book your session.