Christen’s first introduction to yoga was years ago when a friend invited her to try a Bikram yoga class. Christen fell in love almost instantly and enjoyed the mental clarity, power, and absence of judgment found on her mat. After beginning a regular Vinyasa practice, Christen started to notice positive physical, mental, and emotional changes occurring within her body and mind. In 2015 she received her 200 Hour certification at The Hot Yoga Spot through Hot Warrior Yoga Teacher Training. As a licensed physical therapist with nearly 30 years of dance training, Christen knows the importance of caring for the body and preventing injuries. Her classes are lighthearted and focus on safe alignment. Christen strongly believes that yoga is for everyone and is excited for others to experience their own personal journey on their mats.
Christen has stepped away from teaching for the last months of her pregnancy but she looks forward to returning to The Hot Yoga Spot for classes after the birth of her son.