Dolores was introduced to hot yoga in 2013 when her sister told her it would be a great workout and so much more. She never expected that first class would be the start of an incredible journey which would allow her to grow in many ways and ultimately lead her to become a yoga instructor. Dolores completed her 200 hour RYT certification through High Peaks Hot Vinyasa Teacher Training at The Hot Yoga Spot in Saratoga and then completed her 60 Hour Bikram Immersion through The Hot Yoga Spot's Hot 26 Revolution program. In addition to yoga, Dolores is also a Reiki practitioner. She strongly believes that both Reiki and Yoga are powerful practices which promote spiritual, mental, physical and energetic healing. She is so excited to share this practice with others. She fully believes, "We lose ourselves in the things we love. We find ourselves there too."