Kiersten

Kiersten

Kiersten began practicing yoga in high school as a way to manage pain from a rigorous volleyball schedule but it wasn’t until 2019 that she dove head first into the practice - this time with a more holistic approach. In 2020, she completed her 200-hour certification through Styles Yoga at The Hot Yoga Spot and is currently working toward becoming a 500-hour certified instructor. She also has experience assisting and teaching AcroYoga classes and workshops.

Kiersten approaches yoga in the same way she approaches her life; she firmly believes there are times to push yourself, both physically and mentally, and there are times to slow down and rest. She brings this mentality into her teaching, guiding students to listen to their needs and move intuitively with both the body and the mind. Off the mat, you can find Kiersten reading and writing poetry or digging through a local record shop.

Kiersten's Schedule: