Kristina discovered yoga in 2012 at a local hot yoga studio while attending school at SUNY Plattsburgh. By the end of the first class she fell in love with the practice, realizing yoga was unlike anything else she'd previously experienced. She loved the playfulness and physical challenge of vinyasa yoga, especially in the heat. She found herself feeling the most alive and simultaneously the most at peace while practicing on her mat. After graduating in 2014 and returning to Clifton Park she found a yoga home at the Hot Yoga Spot. Kristina considers yoga the best gift she's given herself and decided to pursue her teacher training so she could share that gift with others. She completed her 200hr Styles Yoga Teacher Training at The Hot Yoga Spot in 2017. Kristina is also a certified personal trainer through the National Academy of Sports Medicine so she has a terrific understanding of the body and how to help others become the healthiest and happiest version of themselves.