Sarah joins The Hot Yoga Spot from Rhode Island where she began teaching yoga in 2009. Sarah was 200hr certified in Hatha and Vinyasa at Frog Lotus Yoga in North Adams, MA. Since her initial training, she has continued to study both Anusara and Ashtanga disciplines as well. In addition to yoga,
Sarah also teaches Barre classes and loves helping people to have fun and be fit. She has more than 15 years of trained dance experience and is certified level 1 & 2 in Balancepoint Barre Method. Sarah is also certified Reiki 1 and holds a BA in Psychology from the University of Rhode Island. Sarah strives to bring passion, creativity, and peacefulness to all of her classes and she is excited to share her love of yoga and barre with you.