Sharyn is a New York State licensed massage therapist in Saratoga. She completed her 200 hour yoga teacher training and her yin yoga and Thai massage training followed soon after. Sharyn's passion is to make yoga accessible to everyone, regardless of their ages or skill. She has stayed true to those goals since her teaching journey began. Sharyn empowers her classes to find their own healing practice by first encouraging students to recognize the tension in their bodies and then assisting them to resolve it. Elements of yin are added to her classes to encourage flexibility.