Ignite your inner fire and get fit while having fun. The Hot Yoga Spot's Ignite classes are high intensity interval training combined with the simplicity of body weight movements and light weights to step up your training. Ignite classes begins and ends with a brief yoga warm up and cool down to keep you flexible and injury free. Each unique session incorporates different training methods and movements to achieve the best results for your hard work. With several high intensity segments during each class, you will work in peak cardiovascular zones and burn maximum calories. Classes are scalable for all levels of experience and are taught in regular room temperature. Ignite your inner fire, build your best body, get fired up, burn calories and get stronger.
Level: All Fitness Levels. Temperature: Not-Hot.