Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga fuses a powerful and athletic yoga flow with lightweight dumbbells to provide an invigorating practice and total body workout. This session is a challenging workout for all fitness levels and combines strengthening and lengthening to reshape your body and relax your mind.
Intermediate Level. Temperature: 90-95 Degrees.