Community

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This week’s #teacherfeature is our amazing instructor, Anna. Anna has been a familiar face at The Hot Yoga Spot since she started taking classes with us in 2012. After competing our yoga training program she officially joined the team in 2015 when we opened in East Greenbush. She teaches a super sweaty power class every Tuesday at 9:30a (you can see for yourself tomorrow...

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This morning, I attended Jessica Padula’s 90-minute Hot Baptiste Beats yoga class at Clifton Park’s Hot Yoga Spot. I wish I had taken a photo of us together after today’s class, because even though this one symbolizes our connectedness, today’s would have displayed our emotional strength.

Class started with a reading about spinning your wheels and getting stuck where you don’t want to be. Sometimes we have to dig in and kick hard enough...

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This week’s #TeacherFeature is all about Jenn M. Jenn has been part of our community since we rolled out our mats in Saratoga 2.5 years ago and her class is a favorite among yoga teachers and students. She lives in Saratoga and when she’s not at the studio instructing or taking class, you can find her spending time with family or working as an ELA teacher. See for yourself...

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I’ve been asked many questions about the yoga teacher training program I offer in Albany, NY. One of the most popular questions I receive from potential students is “Do you think I’m ready?”. I always give the same reply: Of course! You don’t need to have an advanced practice in order to benefit from or even participate in a 200-hour yoga training. A 200-hour training gives you a foundation from which to build.

There are a number of...

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This week’s #TeacherFeature is our insanely talented instructor and an immensely genuine and kind person, Amy A. Not only has she been part of our team for almost 5 years but she has been teaching her same weekly sessions since she joined The Hot Yoga Spot in 2013. In addition to leading yoga classes, Amy is also a dancer and a massage therapist (and the anatomist for our...

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Alexander‘s Bakery & The Hot Yoga Spot are partnering to help with your Valentine’s Day gift giving.

Stop by The Hot Yoga Spot in Clifton Park on Monday, February 12, for the opportunity to buy boxes of allergy friendly, gluten free & vegan cookies, available by the dozen. We will be there for 15 minutes before or 15 minutes after our classes happening from 9:30-10:30am and 5:45-6:45pm.

The Hot Yoga Spot will have gift...

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This week’s #TeacherFeature is the amazing ray of sunshine from Saratoga Springs, Jaime! She has been part of The Hot Yoga Spot team since 2014 and has taught at all 5 of our Capital Regions studios. Jaime is a girl who always follows her arrow and lives her life to the fullest with every second. Jaime makes her emotional and physical health a priority while also packing...

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Yoga with a dancing bear? A giant roller coaster of kid yogis? Welcome to Yogapalooza! Based on the TV show created and hosted by Bari Koral, Yogapalooza is an interactive concert packed with yoga poses, songs, dance and play. We’ll take a trip to the moon, learn yoga with a gingerbread man, pop like popcorn, hang upside like bats and lots more as we stretch, play and rock out to Bari’s award-winning songs. Unroll your mat, put on your...

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Do you make a New Year's Resolution every year and find that you have given up or forgotten it before you've had a chance to see any results? Chances are it is the same part of your life that needs improvement every time so you set the same goal year after year.

The Hot Yoga Spot has put together a list of ways you can stay on track and live your best life. Most of these tips can be employed to help you reach any goal, whether it is...

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Our weekly #TEACHERFEATURE posts took a break for the holidays and New Year but now they're back for 2018. Today we're celebrating the co-owner of the Clifton Park and East Greenbush locations, Andrea D. Andrea attended her first class at The Hot Yoga Spot on the night it opened in 2010 and quickly became a regular face as both a student and an instructor. She is a talented...

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We are so excited about the new year and all of the new opportunities that 2018 brings for growth in our community and personal development. However, this is a perfect chance to reflect on last year and on how special our community was in 2017. We accomplished some amazing things like two massive outdoor yoga events, almost $20,000 in funds raised, and hundreds of yogis enriching their lives through our workshops. We wanted to acknowledge all...

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The Experience:

40 Days to Personal Revolution is a 6 week program designed to empower each participant with the training and insight that is needed to achieve breakthroughs. Develop strength, vitality, power, and freedom through meditation, Asana (the physical practice) and inquiry. Whether you are brand new to yoga or are a seasoned practitioner, the 40 Days program will leave you up to something bigger in your...

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The Hot Yoga Spot's HIIT is a 6 week program that challenges and pushes you every day:

Designed for all fitness levels, this high intensity training program is a great way to kick start the New Year! Classes work in peak cardio zones and are designed to help you push your limits and change your body while having fun.

In a one hour session you'll go through an emotional rollercoaster of loving your decision to...

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The Hot Yoga Spot hosted our 6th annual Holiday Party at Ships Pub this past Saturday and it was our biggest one yet. We were joined by over 100 yogis from all 5 of our locations as well as friends and their family members. This special night was full of laughter and a lot of fun.

We had such a great time celebrating the holidays with our community and enjoying drinks, food and plenty of dancing. We are so grateful for the chance to...

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Jeannine is one of the newest additions to The Hot Yoga Spot team and is also this week’s #TeacherFeature. She has been loving yoga forever, teaching it in New Paltz for years and has been part of our Capital Region community since early summer. Jeannine is our only instructor who currently teaches at least once a week at all 5 studio locations so literally everyone in the...

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Do you dream of saluting the sun and performing the perfect warrior pose on a soft sand beach? How about attending mindfulness workshops, delving into meditation or finally mastering that bakasana with the sounds of the rainforest in the background? A yoga retreat might be just what you need.

One of the best ways to bring serenity, relaxation and new techniques to your life is by participating in a yoga retreat. You will be able to...

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Practice.

Things in life, as in yoga, are often awkward and shaky before they become fluid and elegant. Practice is the key to moving through that transition. Life is practice. Very few moments in life are a performance. And even those are practice!

Things change. Something that is usually easy & natural for you may challenge you today. Something usually difficult may come with ease the next time you try....

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The Hot Yoga Spot and Alexander‘s Bakery are partnering to help with your last-minute holiday shopping. Stop by The Hot Yoga Spot the weekend before Christmas for your opportunity to buy gift certificates, clothing and yoga accessories. You can also purchase allergy friendly baked goods from Alexander’s Bakery, the only bakery in the Capital District that is gluten free, vegan and free-from the top 8 allergens. Alexander’s Bakery will be at...

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This week’s #TeacherFeature is someone who has been at The Hot Yoga Spot for more than three years and is an important part of our special community. Mary Beth completed one of her two foundational trainings with us in 2014 and has since obtained her 500 hour certification as well as trainings with BarreFlow, Om Yoga’s Restorative Teacher Training, and more. When not at the studio, you can find Mary Beth working at her Alma Mater, Siena, or...

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Gift Card Hours

Gift Card Hours are the perfect opportunity to stop by our locations and purchase a present for your loved ones (or yourself). If you are looking to buy a holiday gift, visit the following locations at the following times. We have gift cards available in any amount, as well as all of our popular products like yoga mats, towels, bottles, journals, apparel and more.

Stuyvesant Plaza:

12/22 3:00-6:00pm.

12/23...

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Jessica F

It is with my greatest pleasure to share Jessica Fuller's responses to my five WCW questions! Jessica is the owner of The Hot Yoga Spot, 5 yoga studios in the Capital Region of New York! There is so much I could share about her, but she is the definition of BOSSLADY, leadership, community and ABUNDANCE. I had the great privilege of working for her and her team and I am SO grateful for it. A former UAlbany Alum and a Long Island gal like...

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We are so excited to announce that these four ladies competed their BarreFlow certification this weekend. Pam & Amy S have both been teaching barre classes in Clifton Park for years and were so excited for this training so they could continue their education and be even better instructors. Jeannine has been teaching hot yoga at all of our locations since the summer and is a lover of everything related to fitness. When this training came...

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This week’s #TeacherFeature is our amazing instructor, Bethany! Bethany has been with us since 2012 and is the one who first introduced Bikram Yoga to The Hot Yoga Spot. Bethany loves teaching Bikram so much that she did it up until one week of giving birth, three separate times, when she was pregnant with all of her children! Not only is Bethany a dedicated and talented...

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You are invited to our sixth annual holiday party!

Join us for great drinks, delicious food and lots of fun with your favorite yoga community. We love celebrating the holiday season with you and this is our way of thanking our amazing students and teachers for being part of our yoga family.

The Hot Yoga Spot Holiday Party

12/2/16 from 7:00-10:00pm

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I know I shouldn't have favorites when it comes to WCW, BUTTTTTTT Jaime is my spirit animal. We were lucky enough to cross paths in Upstate NY, doing yoga, obviously! Jaime is also connected to me literally!! When I was in the process of leaving my career as a counselor to teach yoga full time she continually said, "follow your arrow!!" And so, one day, down here in Florida, when i opened my eyes to realize that I had followed my arrow, I got...

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This 20 minute journey tells the incredible story of our student, Stacy. Diagnosed with RA in 2003, Stacy declined to a state where she was bed-ridden and in a wheel chair by 2016. With the help of this program (and daily Bikram Yoga classes at The Hot Yoga Spot) she has completely transformed her life and her health. This video shares details of how her health declined, the medicines and modalities she used to treat RA and the side effects...

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The week’s #TeacherFeature is the talented, Amy S. Born and raised in Clifton Park, Amy first became a part of The Hot Yoga Spot community when she began taking sessions with us 4 years ago. Amy is the queen of early mornings (because with a husband and 4 young kids, sometimes early morning is the only time you get to yourself). You can catch a hot yoga or barre session with...

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Join us Saturday, December 2nd, from 1:00-4:00 pm at The Hot Yoga Spot in Saratoga Springs for our second annual holiday bazaar. This event is a perfect opportunity to support local artists and Saratoga businesses while receiving great discounts on all of your holiday shopping needs. Purchase unique gifts for loved ones (or yourself) while enjoying complimentary refreshments and mingling with the members of the Saratoga community.

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Emotions pour out of me like a pot boiling over as my backside melts into my yoga mat for final Savasana, the closing Bikram pose of total relaxation. My eyes fill up and a couple of hot tears effortlessly drain out and roll down over my temples. Every single pore in my body is open and empty. The tension continues to seep out with my salty sweat and tears, long after I stop moving.

My mindset has shifted, my body has loosened and...

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This week’s #TeacherFeature is all about Jess P. Jess is a Tier 2/500 hour Baptiste certified instructor who is currently working towards a second 500 hour certification through Styles Yoga as well as participating in the Baptiste FIT to Lead program. She is fiercely dedicated to community and constantly cultivates an environment...

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Buying a gift card at The Hot Yoga Spot has never been easier. And not only can you purchase gifts in three convenient ways, from 11/24-12/25 you can also enjoy three holiday promotions.

Gift cards can be purchased online by clicking here. Presents purchased online can be printed instantly or emailed to...

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This week's #TeacherFeature comes to us from lovely Saratoga Springs. Jen W is a talented instructor who teaches at The Hot Yoga Spot 6 days a week. When she's not on her yoga mat, you can find her spending quality time with her dog, Stella, or traveling with her husband and living it up in her favorite city, Las Vegas. She's living proof that great things come in tiny...

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Many people today have a desire to improve their level of physical fitness or to lose weight successfully. Of course, various forms of exercise can be extremely helpful for losing weight, becoming more fit, and improving existing health conditions. Hot yoga has become increasingly popular for assisting with weight loss in a low-impact, healthy way. So, what is hot yoga and how can it help you lose weight more effectively? We’ll address these...

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We are so excited to start showcasing a new #TeacherFeature every Monday so you can learn more about the talented instructors who make our community such a special place. To kick off our first teacher post, here's one of our very first students and very first instructors, Aaron. He became a regular client at our first location 7 years ago and quickly signed up for yoga training. Eager to teach, he messaged the studio applying for a job months...

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Taking your first class at The Hot Yoga Spot may seem a little intimidating, especially if you don't know what to expect. While our yoga instructors are trained to help beginners through their first yoga class, preparing for your class ahead of time can help you make the most out of the experience. Read on to see how to get ready for your first class at The Hot Yoga Spot, and sign up for our...

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The Africa Yoga Project HHH (Handstand, Hugs and Happiness) tour brings AYP to the U.S. twice a year. Instructors from Africa tour the country and lead community classes with the goal of sharing their energy and their mission of empowering change and hope. The fundraising effort enables AYP to continue sharing yoga and an enlightened way of life with their communities back in Kenya, across Africa and in the rest of the world.

I first...

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As yoga continues to grow in popularity, there are still a number of people that wonder if yoga is something that is right for them. Any yoga teacher would tell you, “you don’t have to be flexible to do yoga; you have to do yoga to be flexible.” Still, the thought of needing to touch one’s toes or hold an inverted position seems too intimidating for some. The truth is, there are many different types of yoga and there is a style suitable for...

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Team

The Hot Yoga Spot is all about community and we are committed to making the Capital Region a better and healthier place. That is why the month of September is all about you, your friends and your family members.

So many of our students have seen positive changes with their bodies and minds since becoming members at The Hot Yoga Spot. We appreciate that you always share your love of the studio with those you know. Now we will be thanking...

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ALBANY, NY – #YogaPalooza, the Capital Region’s first street-wide mass yoga event, will kick off Pearlpalooza on Saturday, September 16. The annual downtown Albany music festival will begin on a quieter note this year: before the alternative rock gets rolling, #YogaPalooza will offer a free 60-minute, all levels yoga session on N. Pearl Street in front of Pearlpalooza’s Remarkable Liquids Main Stage from 11:00 AM to 12:00 PM. #YogaPalooza is...

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The Hot Yoga Spot is excited to host our second annual Downward Dog Days of Summer contest. The rules are simple and the rewards are sweet.

Take 55 classes during the months of July & August to receive 10 free sessions to be used in September and a limited edition tank top. We host this annual contest every summer because it is the perfect way to stay motivated and fit during the warmer months.

You can attend class and...

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Each month, thousands of newly trained yoga instructors register with the Yoga Alliance Registry.

According to the Alliance, the largest nonprofit association to represent the yoga community, for every yoga teacher, there are two students interested in teaching yoga...

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Events

Thank you to everyone who joined us for our first outdoor yoga fundraiser to #EndAlz. This special session took place on the lawn at Stuyvesant Plaza and was a celebration of international yoga day and the summer solstice. We had over 145 participants and raised over $3,000 for the Alzheimer’s Association. The Hot Yoga Spot loved hosting this fundraiser and coming together as a community for such a special event.

We want to extend a big...

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Thanks to the readers of Saratoga Today for voting The Hot Yoga Spot as the best yoga studio in Saratoga. We are honored to win this award and be listed among such terrific Saratoga businesses. Thank you for your votes!

View the winners.

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Join us for our 6th Annual March Madness Competition

1) Pick up your competition form at The Hot Yoga Spot and select the level you are completing in from the three choices below.

Level 1: ‘Get Sweaty’ – 3 Sessions Each Week Prize: $15 account credit

  • 1 Flow, 1 Bikram/Barkan/Baptiste, 1 Power

Level 2: ‘Hot Mess’ – 5 Sessions Each Week Prize: $35 account credit

  • 1 Flow, 1...
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Where else around the Capital Region can you try this out? The Hot Yoga Spot studios frequently host these events. Their locations include Clifton Park, Saratoga, Latham, Albany and East Greenbush.

In February, they will have Yoga Brunch, which will be a two-hour gentle yoga session followed by mimosas and Bloody Marys. The studios are also starting a YogaLove class which will feature a live ukulele performance and a wine and chocolate,...

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Thanks to everyone who joined in on the fun at our fifth annual holiday party. The festivities took place at Ships Pub and we loved hosting this party for our amazing teachers and students. The night was complete with open bar, delicious food and a lot of laughs.

Click here for the photos.

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The Hot Yoga Spot is pleased to offer it’s second annual daytime retreat. This special event happens at The Lodge in Berne, NY on October 9. Space is limited and we would love to have you join us for yoga, meditation, hiking, healthy happy hour and more.

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Join some of your favorite instructors from The Hot Yoga Spot Saratoga, along with Lululemon and Marley Beverage Co. for summer yoga in the park. We are teaming up to bring you a series of fun afternoons that will be hosted at Congress Park in Saratoga Springs from 12-2 on Sunday July 10, 17, 24 and 31. The Hot Yoga Spot will be leading a free yoga class each Sunday from 12:30-1:30. Arrive at 12:00 to enjoy a lulu lemon trunk show with...

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Thanks to the readers of Capital Region Living for voting The Hot Yoga Spot as one of the best studios in the Capital Region. We are so honored to be on this list for the fourth year in a row and we thank you for your votes.

Read about the winners.

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Calling all yoga enthusiasts — get ready to namaste your way to good health and goodwill.

That's the idea behind a Yoga Reaches Out-inspired yogathon from 9 a.m. to 4 p.m. Nov. 14 at Siena College's Marcelle Athletic Complex, 515 Loudon Road.

The event will feature all things...

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The Hot Yoga Spot founder, Jessica Lustig, was listed among female business owners in the Capital Region. Click here to view the 40 women featured and learn more about them.

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MENANDS, N.Y. (NEWS10) – Ready for a stretch? The Mohawk Hudson Humane Society is hosting its first “Yoga with Cats” class.

Certified Yoga Instructor, Vicki Brignati contacted the shelter after hearing about a yoga with cats class. She is a yoga instructor and certified Reiki 1 practitioner. She has been teaching for seven years and teaches at The Hot Yoga Spot. She loves animals and is donating her time to teach this and future...

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The Hot Yoga Spot is pleased to be offering March Madness for our fifth consecutive year. The contest is easy and the prizes are worth the effort. Select from the levels below and decide what you are competing for. Complete the classes in your chosen level each week (Sunday-Saturday). You are welcome to take more than one class each day, as long as you complete the correct number of classes each week. Pick up your official March Madness...

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Jessica & Andrea of The Hot Yoga Spot on WNYT News at Noon to discuss the benefits of yoga and the upcoming Yoga Reaches Out Yogathon.

Watch the clip.

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Holiday Bazaar in Saratoga

Every winter, I make it my fitness goal to have my BEST BODY YET! just in time for summer. Really, it’s my way to avoid becoming a slouch on the couch, something that is really easy to do when it’s brutally cold outside and you’d prefer to be in front of a TV under layers.

But since I discovered The Hot Yoga Spot five years ago, I’ve been successful at achieving this goal every year. Although I am at my strongest ever, I continue to...

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Vicki, of The Hot Yoga Spot, teaches a Flexibility Flow class during a yoga marathon at Shenendehowa High School on Saturday, September 26, 2015 as part of Bmoved, a worldwide Baptiste Yoga event.

Read more.

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From inventors and scientists to entrepreneurs and TV stars, the Capital Region has graduated many remarkable local, national and world talents. Here are some local college alumni that have made their mark and made us proud.

Jessica Lustig- University at Albany, class of 2009 & 2010 B.A., History & M.S., Social Studies Education.

At the age of 22, Lustig opened her own...

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The Hot Yoga Spot in Latham, NY held a fundraiser on June 27, 2015 to raise money for three different charitable organizations. Over 50 yogis came together for a two hour experience and The Hot Yoga Spot matched all donations.

Read more.

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Thank you to the readers of Metroland for voting The Hot Yoga Spot as one of the best yoga studios in 2015.

View the winners.

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“It just got to the point where I felt like it was chaos all the time,” Durkin says of her old life, which involved a full-time job in pharmaceutical sales while co-owning The Hot Yoga Spot in Clifton Park and teaching yoga classes. “I felt like I was never able to just be present, and you wake up and you’re thinking about things constantly and planning the next things … and I was just getting stressed out with it. … I really wanted to be...

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It has been Barre Fitness that has gotten me all excited about working out during this brutal Upstate New York winter. I have to give much credit to The Hot Yoga Spot in Stuyvesant Plaza and their awesome instructors: the studio is hot, the class is bootcamp-style, the instructors are fun and energetic, all of which are elements that make up the perfect winter class to get the summer body. When I...

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Bili, Lord and Cer will get the vests in about three weeks. The vests will be embroidered with the sentiments, “This gift of protection provided by the Cannata Family Foundation, Inc.”, and “This gift of protection provided by The Hot Yoga Spot.”

Watch the video.

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ERIE, N.Y. (WKBW) – These K9 officers will be looking sleek – and safe – in their new bullet- and stab-proof vests.

The Cannata Family Foundation of Foxboro, MA and The Hot Yoga Spot of Latham, NY donated the funds needed to buy vests for Bili, Lord and Cer of the Erie County Sheriff’s Office.

...

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For those who don’t work at a yoga studio, Andrea from The Hot Yoga Spot shares some stretches that can be done in an office chair.

Watch the video.

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Latham, NY – The Hot Spot, the area’s premier yoga and fitness facility, is pleased to announce its newly acquired third Capital Region location. Owner Jessica Lustig recently purchased Hot Yoga Saratoga in Latham from its former owner.

Read more.

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The Hot Yoga Spot in Latham held the first Baptiste yoga class in 95 degree heat Tuesday morning at the newest and largest class space yet for the yoga and fitness company. “For now, we’re making Latham as strong as it can be and then seeing what area calls to us,” Lustig says.

...

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Jessica Lustig, owner of The Hot Yoga Spot, is opening her third yoga studio in the Albany, New York area, about three and a half months after expanding the Stuyvesant Plaza studio.

Read more.

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The Hot Yoga Spot is pleased to announce that we have been asked to partner with Athleta to promote their Store Opening Party at Crossgates Mall on September 15. Join Jessica, Andrea and Vicki from The Hot Yoga Spot for this special celebration as we welcome Athleta to the Capital Region. This two hour event will include live yoga demonstrations courtesy of our talented instructors, giveaways, prizes and of course, the latest in Athleta’s...

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Owner of The Hot Yoga Spot, Jessica Lustig and Instructor, Melissa Leach on WNYT News.

Watch the video.

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Located in Stuyvesant Plaza, The Hot Yoga Spot has two huge studios that are sound proof and insulated to give you a peaceful and uninterrupted yoga practice. They offer a wide array of classes at various times during the day, so you can be sure to find a class that suits your schedule.

Read more.

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The Hot Yoga Spot continues to grow with an expansion at Stuyvesant Plaza in suburban Albany, New York. The yoga and fitness center expanded its front studio by 700 square feet, doubled the size of its locker and changing area and made other improvements, said Jessica Lustig, owner. The business now fills 3,300-square-feet at the upscale, outdoor shopping center in Guilderland.

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Clifton Park - The Hot Yoga Spot, a yoga and fitness facility with two Capital Region locations, has created a hot yoga intramural program for more than 50 Shen High School student athletes. The weekly classes are free and designed to increase flexibility and strength..

Read more.

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Janet Kaplan sees the sales reports for the retailers at Stuyvesant Plaza in Guilderland, NY, and knows firsthand how challenging it can be for them. “It’s been up and down,” said Kaplan, who has been in charge of leasing for more than 15 years at the upscale, outdoor...

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Jessica Lustig came to the Capital Region for the education and stayed to start her own business.

Lustig, 25, left Long Island after graduating from high school to attend the state University at Albany. She has a bachelor’s degree in European History and a master’s in education.

“I originally came to the area to...

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Your hamstrings aren’t happy with you. You’ve been at odds with them for a while. Isn’t that what running is about, pushing on when you think you have nothing left? Your mind and body spent the last 5 miles of that marathon scrapping it out, and those hamstrings, screaming though they were…

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Jessica Lustig, The Hot Yoga Spot’s owner, was named to the Albany Business Review’s 40 Under 40 for 2013. “I decided to take my passion for teaching and my love of hot yoga to create my own business and start my future,” Jessica says. Giving up her classroom ambitions was the toughest decision she has ever made. She says it was also her best.”

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“When you have that heat going, you’re sweating a ton,” says Jessica Lustig, owner of The Hot Yoga Spot. “People look like they just went swimming. They’re dripping sweat.” Doing yoga in a warm room makes good sense, Lustig says. It’s easier and safer to stretch the body when it’s warm and it enables people to get deeper into the poses. Heat also raises the heart rate, which increases the cardiovascular benefits of the exercise. But no matter...

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The much anticipated announcement is here. The Business Review is proud to introduce this year’s 40 Under Forty. The class of 2013 is the latest group of young, ambitious professionals to be honored in a Capital Region tradition that dates back 14 years. A Business Review advisory board picked the latest 40 from more than 500 nominations.

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The Hot Yoga Spot, which offers yoga classes at temperatures up to 95 degrees, plans to open at Stuyvesant Plaza in Guilderland, New York. The business will nearly quadruple in size when it moves in September from Fuller Road to the outdoor shopping plaza. Jessica Lustig opened the business in December and quickly outgrew the space. The new location will expand the size to 2,707 square feet.

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The Hot Yoga Spot, a Capital Region-based yoga center that offers a variety of yoga classes at temperatures up to 95 degrees, will take over the space previously occupied by Tynan’s Center for Dance in Stuyvesant Plaza this fall.

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It starts off at 90. It gets hotter. “Every single part of your body is strong,” the yoga instructor intoned it in a soothing voice. What a lovely thought. But by the fifteenth downward facing dog it sure didn’t feel true. Everyone looking backwards between their own legs could see me on my haunches, sitting this one out. Still, there’s something nice about a good sweat. I could feel it beading and rolling down the side of my face. It felt...

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