Beginner Sessions

The Hot Yoga Spot offers an assortment of beginner level classes that move at a slower pace, include pose description and demonstration, and teach the foundational poses of yoga. Some beginner level classes on our schedule that are perfect to try when you are new to the world of yoga are Gentle Yoga, Yoga Flow, Flexibility Flow, Slow Flow and Yoga Detox.

Beginner Level. Temperature: 90 Degrees.