Vinyasa Flow

Refresh, restore, and rejuvenate in a hot vinyasa flow that is suitable for all levels of experience. This class offers students a playful, fun and motivating practice that will help you gain a stronger sense of body awareness and correct alignment. Flows are designed for all levels and more advanced poses are taught in stages so everyone can grow and challenge themselves in a safe way.

All Levels. Temperature: 90-95 Degrees.