The Hot Yoga Spot Saratoga & Lake Placid. Begins October, 2018.
The High Peaks Hot Vinyasa 200 Hour Teacher Training offers Vinyasa/Hatha training to certify trainees to teach both hot and non-hot classes. Trainees will learn a foundational vinyasa sequence which will provide them with a framework for growing their personal teaching style. Trainees will study fundamental yoga postures, Sanskrit, sequencing, meditation and breath work, effective teaching skills, yoga history, philosophy and anatomy. Trainees will deepen their physical practice with a daily dose of two sessions with various instructors. Through daily posture clinics, trainees learn to properly instruct, correct and assist fundamental yoga poses and transitions, as well as identify modifications, benefits, and contraindications. In evening sessions, discussions will be centered on more specialized topics such as: yoga history, philosophy, ethics, lifestyle and business.