Flow From Home
Practice On Your Time
Enjoy our classes, but on your schedule. We have an assortment of styles and levels to choose from as well as mini meditations and other fun treats. These videos highlight our talented teaching team and our beautiful studio locations across the Capital Region.
These videos were made in partnership with our longtime student, Leann Fyvie. She is the owner of Fyvie Films and we appreciate her partnership in capturing these classes for everyone.
Practice Along With Us
Tune in during any of our live streaming sessions to practice in real time with our talented instructors and the rest of our community. These sessions will be taught by rotating teachers and are all different styles. Each will always be appropriate for all levels and fun for everyone. We are using the zoom app so it is free and easy to participate and see who is joining in on the fun. Download it now and then check out the class schedule below so you know when to tune in.