Audrey is a RYT-200 yoga teacher. She completed her 200-hour teaching certification in January 2022 under the guidance of Aaron with Styles Yoga at The Hot Yoga Spot. A former marathon runner, Audrey discovered her love of yoga after a back injury prevented her from training and competing as a runner.

She started with weekend Vinyasa classes and gradually increased to practicing daily. As she advanced, Audrey incorporated other types of yoga into her practice, including 26&2 and Barkan.

Audrey’s style combines a relaxed, welcoming and often fun approach, with a keen focus on the health and healing benefits of yoga. She credits her discovery of yoga with being pain free post running injury. Off the mat, Audrey works as an attorney for the state of NY and lives in Loudonville with her husband, two children and their dog, Goose.

See Audrey's Schedule: