Get Started With The Hot Yoga Spot

Enjoy the incredible mental and physical benefits of hot yoga and barre fitness sessions.

At The Hot Yoga Spot, we provide a wide range of hot yoga and barre fitness classes that offer life-changing benefits to those who join our community. Our sessions are a terrific workout and sweating heavily during class helps to refresh the skin and detoxify the body. Hot yoga has been proven to calm the mind and increase mental clarity which promotes better sleep and inner peace, while decreasing both stress and anxiety. Our classes are a terrific workout on their own and are also a nice way to increase flexibility, restore balance and prevent injury if you enjoy other forms of exercise like running, bootcamps, CrossFit or more. Our hot yoga and barre sessions are perfect for people of all fitness levels and everyone is welcome to unroll their mat and flow with us at our five studio locations. Let us know if you have any injuries or limitations and our team can provide alternative movements and modifications for you.

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Some of our hot yoga and barre fitness classes at The Hot Yoga Spot include:

  • Power Yoga

  • Gentle Yoga

  • Core Flow

  • Barre Bootcamp

  • Bikram Yoga

  • Barkan Yoga

  • Baptiste Yoga

  • Beginner Flows

  • HIIT

  • All Levels Vinyasa

  • And More!

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INTRO OFFER

New clients can enjoy one week of unlimited sessions at The Hot Yoga Spot for just $25!

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Teaching Team

FIRST CLASS

Take a look at our class list to find out which session is the best choice for your first visit.

Class Descriptions

Albany

MOBILE APP

Download our mobile app to view our schedule and reserve your spot.

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Things To Know For Your First Hot Yoga Class

Congratulations on signing up for your first class with The Hot Yoga Spot! We can’t wait to meet you and help you evolve at our yoga studio. Here are a few things to keep in mind before attending your first class to ensure that you have everything you need to make the most out of your experience.

Before Class:

  • Hydrate and Fuel: Drink plenty of water before class and enjoy a light snack two to three hours in advance.
  • Dress to Sweat: Wear lightweight, nonrestrictive, and moisture-wicking clothing.
  • Come Prepared: Bring a yoga mat, a towel, and anything else you may need for class.
  • Arrive Early: Doors open 15 minutes before class and lock when the session starts. Latecomers are not permitted so try to arrive 15 minutes early.

Upon Arrival:

  • Check-In: Stop at the front desk and let us know you've arrived.
  • Meet Your Teacher: Let your instructor know if you have any injuries and find out what you need for class.
  • Store Belongings: Cell phones are not permitted in the studio. Place belongings in a cubby or in your car.
  • Relax: Refrain from speaking in the studio so everyone can enjoy quiet relaxation.

After Class:

  • Leave Silently: Exit the studio quietly so you don't disturb your neighbors.
  • Return Props: Wipe up sweat and return any borrowed studio items where they belong.
  • Ask Questions: Curious about a yoga pose? Want to know how to schedule a private yoga session? Stop at the desk and chat with our instructors.
  • Enjoy Your Day! Let the feel-good vibes and positivity radiate through you and improve your day.

If you have any other questions, please don’t hesitate to reach out to us at The Hot Yoga Spot. We look forward to meeting you and growing alongside you.

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