Get Started with The Hot Yoga Spot

Enjoy the incredible mental and physical benefits of hot yoga.

At The Hot Yoga Spot, we provide a wide range of hot yoga and barre fitness classes that offer life changing benefits to those who join our community. Our sessions are a terrific workout and sweating heavily during class helps to refresh the skin and detoxify the body. Hot yoga has been proven to calm the mind and increase mental clarity which promotes better sleep and inner peace, while decreasing stress and anxiety. Our classes are perfect for people of all fitness levels and everyone is welcome to flow with us. Let us know if you have any injuries or limitations and our team can provide alternative movements and modifications for you.

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Some of out hot yoga and barre fitness classes include:

  • Power Yoga

  • Gentle Yoga

  • Core Flow

  • Barre Bootcamp

  • Bikram Yoga

  • Barkan Yoga

  • Baptiste Yoga

  • HIIT

  • Vinyasa

  • And More!

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INTRO OFFER

Enjoy one week of unlimited sessions at The Hot Yoga Spot for just $25! *New Clients Only

Sign Up

Teaching Team

FIRST CLASS

Take a look at our class list to find out which hot yoga or barre session is best for you to try first.

Class Descriptions

Albany

THE HOT YOGA SPOT MOBILE APP

Download our mobile application to view our schedule and reserve your spot.

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Things To Know For Your First Hot Yoga Class

Congratulations on signing up for your first class with The Hot Yoga Spot! We can’t wait to meet you and help you evolve at our studio. Here are a few things to keep in mind before attending your first class to ensure that you have everything you need to make the most out of your practice.

Before Class

  • Hydrate & Fuel: Drink water before class and enjoy a light snack 2-3 hours in advance.
  • Dress to Sweat: Wear lightweight, nonrestrictive, and moisture wicking clothes.
  • Come Prepared: Bring a yoga mat or plan on renting one when you arrive.
  • Arrive Early: Doors open 15 minutes before class and lock when the session starts. Latecomers are not permitted so try to arrive 15 minutes early.

Upon Arrival at Class

  • Checkin: Stop at the front desk and let us know you've arrived.
  • Meet Your Teacher: Let your instructor know if you have injuries and find out what you need for class.
  • Store Belongings: Cell phones are not permitted in the studio. Place belongings in a cubby or in your car.
  • Relax: Refrain from speaking in the studio so everyone can enjoy quiet relaxation.

After Class

  • Leave Silently: Exit the studio quietly so you don't disturb your neighbors.
  • Return Props: Wipe up sweat and return borrowed studio items where they belong.
  • Ask Questions: Curious about a pose? Want to know how to schedule a private? Stop at the desk and chat with our instructors.
  • Enjoy Your Day! Let the feel good vibes and positivity radiate through you and improve your day.

If you have any other questions, please don’t hesitate to reach out to us at The Hot Yoga Spot. We look forward to meeting you and growing alongside you.