Blog

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When you visit our yoga studio, you get to experience all of yoga’s benefits that shape your mind and body. For some students, it’s easy to let your health take a back seat to other things in life. Between a lack of sleep, demanding hours, and poor diet, your body may not be at its best physical and mental state. Practicing hot yoga can result in positive changes that not only make you feel better physically but also emotionally. Read on to...

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  • The Hot Yoga Spot Binghamton, NY.
  • July 29, 12:00-2:00 p.m.

Join our talented yoga instructor, Jackie, to explore the seven main energy systems of the body known as the Chakra System. Learn where each Chakra is located, take a quiz to assess which of your own Chakras need balancing, and learn the colors, crystals, yoga poses, and activities to balance each one.

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An inspirational testimonial from our dedicated yogi, Kathleen, on her 65th birthday:

-Today I turn 65. As birthdays go, it’s not an easy one. At 65, most of us have experienced a lot... some good.. some bad... some truly insignificant. And, let’s face it, we’re not young anymore. Our bodies are aging and life is changing. But I feel great!

At 58 I started yoga. Not any yoga but Bikram Yoga. I weighed at least 20 pounds more...

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Join The Hot Yoga Spot, Complexions Spa and Saratoga Juice Bar for our outdoor yoga series.

These special classes are the perfect way to celebrate summer and enjoy the ultimate in relaxation and pampering from your favorite Saratoga wellness destinations. Each event will feature an all levels yoga class taught by talented teachers from The Hot Yoga Spot. When you sign up to participate in the event, you also get a day pass to enjoy the...

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The Hot Yoga Spot has partnered with Bellini's Counter to be their fit partner for the month of June. We have created a BC menu item that is delicious, healthy and the perfect way to fuel up after your hot yoga or barre fitness session. Stop by any Bellini's Counter location in the month of June and order our signature item!

The Hot Yoga Spot Namas-Tasty Bowl:

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Join The Hot Yoga Spot as we lead a yoga class on the field at

Joe Bruno stadium before the Tri-City ValleyCats game. This special event is a night of fun and we can't wait to spend it with our yoga community.

Details for the evening:

Saturday, June 16 at 6:00pm

-Yoga led by Jess P. & Kayla on the field.

-Class starts at 6:00pm so plan on arriving around 5:30.

-After class, stay and...

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This week's #TeacherFeature is our talented instructor, Stacy. Stacy has been part of our community since she started practicing at The Hot Yoga Spot in early 2015. She developed a deep passion for Bikram yoga in 2017 and participated in the first Hot 26 Revolution training we did last year. She realized during training that she loved the practice so much that she wanted to share it with others so she completed our 200 hour foundational...

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Teacher Training Open House

Are you interested in taking your love for yoga to the next level by becoming a certified yoga teacher? By enrolling in a yoga teacher training program at The Hot Yoga Spot, you'll not only learn how to effectively lead yoga students, but you'll also learn about the physiology of yoga, meditation techniques, and how to market yourself as a yoga teacher. There are foundation training courses as well as advanced programs that allow the student...

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This week's #TeacherFeature is the newest addition to our teaching team, Sean. Although Sean just started leading classes at The Hot Yoga Spot, he has been a valued part of our community for years. Sean started taking our yoga classes in early 2016 and quickly became a regular fixture at our various studios. He completed our Styles Yoga 200 hour training and is already almost finished with his 500 hour certification. In addition to...

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