Do you make a New Year's Resolution every year and find that you have given up or forgotten it before you've had a chance to see any results? Chances are it is the same part of your life that needs improvement every time so you set the same goal year after year.

The Hot Yoga Spot has put together a list of ways you can stay on track and live your best life. Most of these tips can be employed to help you reach any goal, whether it is losing weight, creating more time for exercise, finding a job you enjoy, spending more time being mindful, enjoying more adventures, or anything else...

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Want to achieve your best body yet this winter? Then follow the advice of our pals over at Girlnetic and try barre fitness classes at The Hot Yoga Spot. Click the link to read this article and learn four reasons why these classes are the perfect way to beat the winter blues and feel your best all year.

Capital Region Team

We are so excited about the New Year and all of the new opportunities that 2019 brings for growth in our community and personal development. This is also a perfect chance to reflect on last year and the transformation we experienced as a community in 2018. In addition to our ever growing assortment of classes and offerings, we also accomplished some amazing things together with exciting workshops, powerful fundraisers, new yoga styles and more.

We want to acknowledge all of the great accomplishments of our community in 2018 and say how excited we are for even more change, challenge,...

Aerial Yoga

Practicing yoga has long been considered one of the best ways to stay fit and release stress. While traditional yoga is great for the mind and body, Aerial yoga has a few additional benefits. We’ve recently rolled out new Aerial yoga classes at our Albany studio, and we encourage both newbies and longtime yogis to try this exciting new offering. Read on to learn more about what to expect at an Aerial yoga class, and the benefits that Aerial yoga can provide.

What is Aerial Yoga?

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities...


The holiday season is supposed to be a time of celebration. Unfortunately, it often becomes a source of anxiety for many people. Whether you’re preparing a Thanksgiving feast or shopping for last-minute Christmas gifts, the extra load can make the holidays seem more like a job opposed to a celebration. Yoga is among the best activities to put your mind at ease. Here’s how yoga classes can help with holiday stress.

Gives You Some Extra “Me” Time

During the holidays, family and friends may demand a lot of your attention. While there’s nothing wrong with...

The Hot Yoga Spot Holiday Party

Join your favorite yoga studio on December 15 at 7:00 for our 7th annual holiday party. Enjoy food, drinks and fun with our community at Ships Pub.

Click here to RSVP.

Holiday Gift Cards

Our sessions at The Hot Yoga Spot are designed to help you look and feel your best. If you are looking to purchase classes and apparel for your loved ones (or yourself), enjoy the following discounts and special offers:

  • Pay $150 for a gift card worth $165 ($15 value)
  • Pay $250 for a gift card worth $280 ($30 value)
  • Pay $350 for a gift card worth $400 ($50 value)

Barre has become one of today's hottest forms of cross-training, and for good reason. It can take your fitness to the next level by enhancing strength and improving flexibility, all during a fun, music-driven class. If you're a runner, you should definitely consider taking barre classes. Let's take a look at the key benefits.

Low-Impact Exercises

Running is an excellent way to maintain your cardiovascular fitness. However, the constant pounding against the ground can put extra wear and tear on your joints. This means you're at a far greater risk of sustaining...


Thanks to Time Union for featuring our upcoming Yoga-Tequila brunch. The fun happens this weekend and includes yoga with our talented teacher Jaime, tequila tasting, free food and a charitable donation for each participant to Code Blue.

Click here to read more about the event in the Times Union.


Holiday Bazaar in Saratoga

Join us Saturday, December 8, from 2:00-5:00 pm at The Hot Yoga Spot in Saratoga Springs for our third annual holiday bazaar. This event is a perfect opportunity to support local artists and Saratoga businesses while receiving great discounts on all of your holiday shopping needs. Purchase unique gifts for loved ones (or yourself) while enjoying complimentary refreshments and mingling with the members of our Saratoga community.

Learn More and RSVP.