Do you make a New Year's Resolution every year and find that you have given up or forgotten it before you've had a chance to see any results? Chances are it is the same part of your life that needs improvement every time so you set the same goal year after year.
The Hot Yoga Spot has put together a list of ways you can stay on track and live your best life. Most of these tips can be employed to help you reach any goal, whether it is losing weight, creating more time for exercise, finding a job you enjoy, spending more time being mindful, enjoying more adventures, or anything else...more
As the new year comes around, many people are setting aside time to think about their goals for the upcoming year. These resolutions can come in many forms - whether you want to score a new job, make more time for yourself, start a new hobby, lose weight, or get stronger, a commitment to yoga can help you to reach all the other goals on your resolution list.
Yoga offers both immediate and long-term benefits for your body and mind. Not only does yoga contribute to your well-being, but it can also help you to realize your intentions and achieve your objectives. Starting a yoga...more
The holidays are often about what we can do for others and that’s great. At the end of the day, nothing will make you feel better and more fulfilled than doing for others, promoting kindness and spreading cheer. That’s why we’ve been posting daily tips on ways to make others happier this holiday season with our December Kindness Calendar. Be sure to check it out and follow along with us daily to be your best self this month.
That being said, you can’t fill from an empty cup. The holidays are...more
As we look forward to our tenth year together, we will be celebrating with our unending attitude of gratitude. In honor of Giving Tuesday, we ask that you join us in following our Calendar of Kindness for the remainder of 2019. From now through the end of the year, we’ll post a simple, easy to perform task on our Instagram that promotes peace and harmony this holiday season. We'll eve provide tips and ideas to implement the kindness calendar and help brighten the season for those you care about (and yourself)!
Our sessions at The Hot Yoga Spot are designed to help you look and feel your best. We offer gift cards in any amount so this is the perfect gift to fit any budget. For your convenience, gift cards can be purchased in three easy ways and can be enjoyed at all of our locations.
In addition to our customized certificates which can be purchased in any amount, you can also take advantage of these limited time holiday offers:
- Pay $150 for a gift card worth $165 ($15 value)
‘Tis the season for presents, Black Friday crowds, family time...and yoga? It may not be your first thought, but the holiday season is actually the perfect time to incorporate yoga into your routine. There are many ways hot yoga and barre fitness can help you feel like your best self as the holiday season approaches.
Beat Holiday Stress
We all know how stressful the holidays can be. There are gifts to buy, families to entertain, homes to clean and lots of decorations to be hung. Yoga is the perfect solution to help you stay calm during the hectic holiday...more
Jessica Fuller, Founder & C.E.O. of The Hot Yoga Spot was featured on Livestrong.com for her advice on how to practice hot yoga at home.
"Jessica Fuller, instructor, and founder of The Hot Yoga Spot suggests painting the walls a soothing color, add a few paintings, a little waterfall, a plant, meditation pillows, candles or a statue to enhance the space. She also recommends...more
Yoga and barre are both great ways to become more centered, to slim down, and to build your strength and endurance. This is especially true for our bootcamp style classes which we offer across our six studio locations. Read on to see how to prepare for these challenging classes, and what to expect when you get on your mat.
What To Expect
If you've attended a hot yoga class or one of our other heated class options before, you'll know that our heated yoga classes are, well, hot! However, we turn the heat down a bit for our bootcamp style classes. Barre Bootcamp...more
Yoga is a great way to relax, get a great workout in and rid your body of stress. While it is a normal part of life, stress can have a negative impact on your body as well as your mind when left unmanaged. It can lead to mild discomfort or even chronic pain and illness. If you’re experiencing any of these stress related physical symptoms, consider looking into therapeutic methods of stress management like yoga:
The number one indicator of too much stress is a pounding headache. If your mind is racing and your muscles are always tense, it will...more
Recently I had the gift of a weekend at the Omega Institute in Rhinebeck, NY, with world renowned teachers Rodney Yee and Colleen Saidman Yee. The theme of the weekend’s workshop was The Full Scope of Yoga, exploring asana, pranayama and meditation.
The Hot Yoga Spot has partnered with the Alzheimer’s Association for our annual summer solstice yoga fundraiser, “The Longest Day” for the past 3 years, and this year the Alzheimer’s Association had a fundraising contest for yoga studios. We were not aware of this when we registered for this year’s event, and were excited to learn we...more