Blog

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Join The Hot Yoga Spot as we lead a yoga class on the field at

Joe Bruno stadium before the Tri-City ValleyCats game. This special event is a night of fun and we can't wait to spend it with our yoga community.

Details for the evening:

Saturday, June 16 at 6:00pm

-Yoga led by Jess P. & Kayla on the field.

-Class starts at 6:00pm so plan on arriving around 5:30.

-After class, stay and...

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Teacher Highlight Stacy.jpg

This week's #TeacherFeature is our talented instructor, Stacy. Stacy has been part of our community since she started practicing at The Hot Yoga Spot in early 2015. She developed a deep passion for Bikram yoga in 2017 and participated in the first Hot 26 Revolution training we did last year. She realized during training that she loved the practice so much that she wanted to share it with others so she completed our 200 hour foundational...

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Teacher Training Open House

Are you interested in taking your love for yoga to the next level by becoming a certified yoga teacher? By enrolling in a yoga teacher training program at The Hot Yoga Spot, you'll not only learn how to effectively lead yoga students, but you'll also learn about the physiology of yoga, meditation techniques, and how to market yourself as a yoga teacher. There are foundation training courses as well as advanced programs that allow the student...

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Teacher Highlight Sean.jpg

This week's #TeacherFeature is the newest addition to our teaching team, Sean. Although Sean just started leading classes at The Hot Yoga Spot, he has been a valued part of our community for years. Sean started taking our yoga classes in early 2016 and quickly became a regular fixture at our various studios. He completed our Styles Yoga 200 hour training and is already almost finished with his 500 hour certification. In addition to...

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We care deeply about the health and wellness of our community and know many students enjoy running outside during these warmer months. That is why we have collaborated with local fitness businesses to create a run program for the spring and summer.

Details on the next event:

  • Wednesday, June 6
  • ...
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Teacher Highlight Leslie.jpg

This week’s #teacherfeature is our talented instructor, Leslie. Leslie has been part of our community since we first rolled out our yoga mats in Saratoga. She is as dedicated to her personal yoga practice as she is to teaching awesome classes. When not at the studio, you can find her out in nature with her pups or spending quality time with her husband. Come enjoy Leslie’s...

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The Hot Yoga Spot Binghamton is excited to expand its class schedule and is in need of experienced, dedicated, certified instructors to guide students through an assortment of yoga sessions and styles. Class temperatures range from 85-105 degrees and our offerings include both Bikram yoga and vinyasa flows. If you are interested in teaching classes at The Hot Yoga Spot in Binghamton, email us at BinghamtonHotYoga@gmail.com.

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Teacher Highlight Sharyn.jpg

This week's #TeacherFeature is our talented instructor, Sharyn. Sharyn is a warm and caring person who has been part of our community for years. She first joined our team to teach yoga for active older adults and quickly started leading other sessions like yin yoga, yinyasa and more. When she isn't teaching a class, you can find Sharyn enjoying one of our Bikram sessions, writing, doing massage or spending time with family. If you haven't had...

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With work, school, social plans, and the stresses and responsibilities of everyday life, finding time for a yoga may seem like an impossible task. However, finding time to visit your local studio can offer many benefits, especially when you're experiencing stress. Regular participation in yoga classes will help relieve stress, and give you the energy and positive mindset to tackle your busiest days. Read on to see how yoga classes can offer...

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Teacher Highlight julia.jpg

This week's #teacherfeature is our talented instructor, Julia. Julia has been part of our community since 2013 when she started taking our yoga and barre classes. She quickly fell in love with our community and after completing our training program, she joined our team in 2014. In addition to teaching every week at our Albany location, Julia loves to spend her time hanging out at home with her husband and pets. She is an animal lover who...

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