At the Hot Yoga Spot, we believe that a healthy community helps yoga practitioners amplify the physical and mental benefits of yoga. By creating connections both within our studio and throughout the surrounding community, we're able to give our yoga students a place to call home. Whether you're a new yogi looking for likeminded individuals, or simply looking to give back to your community, learn how we foster community in many different ways.
Posting Teacher Profiles and Student Testimonials Online
We always publish detailed profiles of our yoga teachers on...more
In today's world and the rise of social media, many are tempted to measure themselves and their bodies against others. This can lead to fixating on a perceived flaw, causing anxiety, feelings of low self-worth, and even depression. The practice of yoga can help you to end the negative self-talk and focus on a more positive internal environment. By connecting your breath with your body's movements, yoga can help you slow down and pay attention to your body, the way you move, and the wisdom that you hold inside of yourself. Read on to see several ways that taking yoga classes can help to...more
March Madness is a great way to dedicate yourself to being present on your mat and in your life. Try new things and switch up your routine to create positive changes in your body and mind. Enjoy all of this while also earning great prizes.
The Hot Yoga Spot has been offering the March Madness competition for seven years and it is always fun for everyone. Each year, the enthusiasm and participation grows and we love to reward you for your commitment. Hopefully, you are already enjoying the physical and emotional benefits of yoga and barre. Compete this month and let us spoil you for...more
To celebrate the 20th year of The Albany Business Review's 40 Under 40 program, they highlighted some of the most influential past winners across different industries. Included in this list was owner of The Hot Yoga Spot, Jessica Fuller, as one of 12 Creative Economy Influencers in the Capital Regionmore
As we enter into the New Year, many people feel invigorated and ready to take on their health and fitness resolutions. For many people, losing weight is high up on their goals for 2019. If getting fit and losing some pounds is on your to-do list, we encourage you to try a yoga class with us and take advantage of the mental, physical, and emotional benefits that yoga can provide. Read on to learn about these benefits of Yoga, and how they can help you reach your weight loss goals this year.
Yoga Promotes Mental, Physical and Emotional Health
While many people...more