If you’ve attended a yoga class before, you may have a solid idea of what a class looks like and what type of exercise your instructor will provide. But The Hot Yoga Spot in East Greenbush goes beyond this by offering several yoga classes and fitness classes that utilize different styles and are for different levels. If you’re new to this type of exercise, our beginner sessions move at a slower pace and are an easy way to learn about the foundations of yoga. However, if you are looking for more intermediate hot yoga classes, or are looking to expand your horizons, our instructors also offer gentle yoga, candlelight flows, yoga detox, and other advanced classes. Each of these consist of different poses and are for different purposes, but are all taught in a warm room to promote cleansing of the body. Our barre workouts also combine aspects from different forms of exercise (such as ballet, pilates, sports conditioning, etc.) to give you a unique experience. Learn more about our full collection of group fitness classes and book your own!

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