The Hot Yoga Spot in Albany. Begins April 2020.

Join Jennilee and Sally for an 88 hour/3 weekend training in the Hot 26 series created by Bikram Choudhury. In this training you will learn the original 90-minute Bikram Yoga Class as well as Jennilee's set sequence version of Bikram Beats (75 minutes with music) and the one hour Bikram Express. This training is for 200-hour certified yoga teachers as well as certified fitness instructors. This training can also be taken as an immersion lovers of the 26-posture series.

The Hot Yoga Spot in Latham & Albany. Begins September, 2020.

Styles Yoga is a professional and effective 200hr foundational teacher training program at The Hot Yoga Spot. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life changing experience.

The Hot Yoga Spot Albany. Next Module: TBD.

Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are eight six day modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy.

You only need to complete four of the eight modules for your certificate but extra modules can be taken for Yoga Alliance CE credits. Enhance your skills instructing private lessons, workshops, advanced asana, and more.

The Hot Yoga Spot in Saratoga, NY. Begins September, 2020.

The High Peaks Hot Vinyasa 200 Hour Teacher Training offers Vinyasa/Hatha training to certify trainees to teach both hot and non-hot classes. Trainees will learn a foundational vinyasa sequence which will provide them with a framework for growing their personal teaching style. Trainees will study fundamental yoga postures, Sanskrit, sequencing, meditation and breath work, effective teaching skills, yoga history, philosophy and anatomy. Trainees will deepen their physical practice with a daily dose of two sessions with various instructors. Through daily posture clinics, trainees learn to properly instruct, correct and assist fundamental yoga poses and transitions, as well as identify modifications, benefits, and contraindications. In evening sessions, discussions will be centered on more specialized topics such as: yoga history, philosophy, ethics, lifestyle and business.

The Hot Yoga Spot Albany. Next program start date TBD.

Join us for a weekend immersion training in the craft of Aerial Yoga.

This immersion will introduce you to the art of aerial yoga, as well as give you the beginning skills to teach aerial yoga classes.

The Hot Yoga Spot Albany. Date TBD.

This in-depth course is perfect for anyone interested in the anatomy of the human body. We will cover many topics with a strong focus on skeletal bones and muscles. We welcome all anatomy enthusiasts to join us. Perfect for yoga instructors/students, massage therapists, or fitness professionals.