The Hot Yoga Spot in Latham & Albany. Begins January 2021.

Styles Yoga is a professional and effective 200 hour foundational teacher training program at The Hot Yoga Spot. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life-changing experience.

The Hot Yoga Spot in Albany. Module Hope: June 2020.

Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are eight six-day modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy.

You only need to complete four of the eight modules for your certificate but extra modules can be taken for Yoga Alliance CE credits. Enhance your skills instructing private lessons, workshops, advanced asana, and more at our Albany yoga studio.

The Hot Yoga Spot in Albany. Next Training TBD.

Join our talented teacher Jennilee for a 60-hour online hot yoga teacher training in the Hot 26 series created by Bikram Choudhury. In this training, you will learn the original 90-minute Bikram Yoga Class as well as Jennilee's set sequence version of Bikram Beats (75 minutes with music) and the one hour Bikram Express. This training is for 200-hour certified yoga teachers as well as certified fitness instructors. This hot yoga training can also be taken as an immersion for lovers of the 26-posture series.

The Hot Yoga Spot in Saratoga, NY. Begins September 2020.

The High Peaks Hot Vinyasa 200-Hour Teacher Training offers Vinyasa/Hatha training to certify trainees to teach both hot yoga and non-hot yoga classes. Trainees will learn a foundational vinyasa sequence which will provide them with a framework for growing their personal teaching style. Trainees will study fundamental yoga postures, Sanskrit, sequencing, meditation, breathwork, effective teaching skills, yoga history, philosophy, and anatomy. Trainees will deepen their physical practice with a daily dose of two sessions with various instructors. Through daily posture clinics, trainees learn to properly instruct, correct, and assist fundamental yoga poses and transitions, as well as identify modifications, benefits, and contraindications. In evening sessions, discussions will be centered on more specialized topics such as yoga history, philosophy, ethics, lifestyle, and business.

The Hot Yoga Spot in Albany. Next program start date TBD.

Join us for a weekend immersion training in the craft of Aerial Yoga at our Albany yoga studio.

This immersion will introduce you to the art of aerial yoga, as well as give you the beginning skills to teach aerial yoga classes.

The Hot Yoga Spot in Albany. Date TBD.

This in-depth course at our Albany yoga studio is perfect for anyone interested in the anatomy of the human body. We will cover many topics with a strong focus on skeletal bones and muscles. We welcome all anatomy enthusiasts to join us. Perfect for yoga instructors/students, massage therapists, or fitness professionals.