The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
Gratitude cultivates positivity in our lives, biology says so! . . Acts of kindness and feelings of gratitude flood our brains with a chemical called dopamine. When we are truly grateful for something (or someone) our brains reward us by giving us a natural high. . . What are you grateful for?
We love highlighting our community and showcasing our talented yogis at The Hot Yoga Spot. If you have a yoga photo you love of you or your friend, send it our way! You might just get featured on our page (like @maddielionnnn here at The Hot Yoga Spot Saratoga) !! 🥳😍💜
Which one of these ingredients is your favorite to help you stay positive!? Ours at The Hot Yoga Spot is a “hint of gratitude”. How about you?!
Have you grabbed your copy of Edible Capital District? In it, learn about why I first opened The Hot Yoga Spot, how my mission and vision has changed over the last decade and how I hope to help people approach wellness in a holistic way with yoga and proper nutrition from @bare_blends 💜
