Sally is almost back from 2 weeks in California and she can’t wait to get sweaty with you. She’ll be teaching all her regular classes again starting Friday and her 6 week HIIT program in Saratoga begins Monday!
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.