The Hot Yoga Spot is a hot yoga and barre fitness facility with give New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
Our daily life demands small doses of determination. . . For every decision we make, there is always an option that seems easier, that will take us away from our goal. . . Determination is not always beating a giant with a single strike – it’s the day to day focus to do the tough things first. You’ve got this.❤️
We know exactly what to say to help motivate you to get to your yoga class. 😜😉
Did you know the The Hot Yoga Spot offers classes for kids every week!? . . That’s right, your babe will be posing like this in no time. Jealous, right?😜 . . Kids Yoga is every Monday at 4:30. Be sure to check it out and register your little yogi in advance! Best for ages 4-9.
Checking in to make sure we are doing our plow poses correctly. Highlighted above are the key things to focus on when doing it correctly. . . Make sure to hit a class with The Hot Yoga Spot this week and try to remember our helpful pointers along the way!
