Sally is almost back from 2 weeks in California and she can’t wait to get sweaty with you. She’ll be teaching all her regular classes again starting Friday and her 6 week HIIT program in Saratoga begins Monday!
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
Keep Up With Us @thehotyogaspot
Happening NEXT Thursday. Mary Beth & Amy will be teaching at our outdoor yoga fundraiser to #endalz. Celebrate international yoga day and the first day of summer by practicing outside with us at Stuyvesant Plaza on June 21.
Happening Saturday! Meet Kayla and Jess at Joe Bruno stadium for the Tri-City ValleyCats ⚾️🧘🏼♂️🧘🏽♀️. Join us for a yoga class on the field followed by community fun watching the game. Reservations are required so visit the Special Events page of our site to sign up!
Looking for the perfect way to spend your Sunday? Grab your best buds and head to The Hot Yoga Spot for class. After, stop at any Bellini’s Counter location for lunch and try our signature menu item, the Namas-Tasty bowl!