Our Baptiste team and Compass trio is off to do some good work and training in California this week! Send them good vibes and get ready for extra sweaty hugs when they return. #thehotyogaspot #thysteam #whybaptisteyoga
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
What's Hot @thehotyogaspot
Attention all runners 🚨🏃🏻♀️🏃🏽♂️If you’re not taking care of your hips, hamstrings, calves, etc. then you’re doing it wrong. Hot yoga will help you increase flexibility to reduce your risk of injury and get you marathon ready in no time!#thehotyogaspot #yogaforrunners
Who’s loving this warm weather?! Come hit a sweat session with us at The Hot Yoga Spot and then get outside and soak it in while it lasts! #thehotyogaspot
The teachers at Shen don’t get to have all the fun! These East Greenbush educators are getting sweaty with us every Tuesday night. We love helping teachers honor their minds and emotions so they can be their best selves and go do the good work helping kids. 💜 #thehotyogaspot #thyscommunity #teachpeace