When you hold frog pose for what feels like forever at the end of class and then have to crawl around like this for the rest of the night because you have alllllll the flexibility 😂
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with five New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
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Thanks to these ladies for joining us at our first Body Positivity workshop yesterday. Sometimes the best thing we can do for our body is just spend time appreciating it and expressing love for it. We’re looking forward to the next one already! 💜
When you’re in a yoga class and all of a sudden realize you have no idea what language the teacher is speaking or what the heck they are saying 😂 Head in for class this weekend and we’ll try to help you get better at all 3 of these things 😍
Look at our teacher trainees nailing their eagle pose! Consistency is key in the practice of yoga and the more you do it the better you’ll become. . . Want to see proof of your progress and consistency? try taking a picture of yourself in your favorite pose and write the date on it. Try the same pose a few months later to see what a difference time and commitment makes. . . Hope you are having a wonderful night and we are sending good vibes your way from The Hot Yoga Spot!
