The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

What's Hot @thehotyogaspot

Have you always wanted to learn more about the founder of The Hot Yoga Spot? We thought so! Click the link in our bio to read 20 fun facts featured in the Times Union. Did you know Jessica owns The Hot Yoga Spot but also co-founded @bare_blends and @crossfitforthepeople? You do now! click the link to read the rest of the details.

Every day there’s a story about someone starving themselves or exercising to the point of complete exhaustion just to be beautiful. That’s not beauty. If everyone looked the same, the world would be a boring place to live. . . It’s our differences that make us beautiful. It’s not about weight, curves, height, blemishes, or any of that. . . It’s time for people to throw out what the media defines as beautiful. It’s time you see how beautiful you are just the way you are, not because of the size on your jeans or the number on the scale.

Y O G A . P A L O O Z A It’s coming, folks! It’s coming fast in 1 month from today. We are SO excited for the third annual YogaPalooza and hope you are too. Make sure to save the date Sept 14 and click the link in our bio to reserve your spot because this is an event you don’t wanna miss! 💜😍

This journey is yours. You follow the path that’s feels right in your heart. As you travel along, remember to enjoy the ride. Take time to be present in the moment. Take care of your body and mind. Give love and be light to all those who enter your life. Let it be a beautiful journey. 💜