B E . K I N D . . When you give someone $50, you are left with $0. When you give someone 50 units of happiness, (doing something kind) are you left with 0 units of happiness? . . Absolutely not!! If you give 50 units away, you are left with an abundance of 100 units of happiness because when you give, you receive! It multiplies. It feels good and it is an instant mood booster! . . Go out of your way to spread kindness with a random act of kindness this weekend. Be the person that creates a ripple effect!
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.