The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with five Capital Region locations in Albany, Clifton Park, Latham, East Greenbush and Saratoga Springs. Our packages can be enjoyed across all locations and we offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and almost 200 weekly sessions, we are the Capital Region's coolest way to get hot. Come get hot and reserve your spot.

Keep Up With Us @thehotyogaspot

Our talented teacher, Kristina, had the chance to lead the Saratoga Sheriff’s Department and Correction Officers Academy in a yoga session this afternoon. We always love opportunities where we are able to give back to those who do so much for our community! #thehotyogaspot #community #thyscommunity #thysteam #saratogasprings #saratoga #dogood #feelgood

This week’s #teacherfeature is our amazing instructor, Anna. Anna has been a familiar face at The Hot Yoga Spot since she started taking classes with us in 2012. After competing our yoga training program she officially joined the team in 2015 when we opened in East Greenbush. She teaches a super sweaty power class every Tuesday at 9:30a (you can see for yourself tomorrow morning). She also teaches Bikram yoga on Saturday’s in Albany since she completed her Hot 26 Revolution training last year. When not at the studio, you can find her teaching dance or spending time with her son. Anna is a sweet and kind individual and we are so happy to have as part of our yoga family! #thehotyogaspot #thyscommunity #thysteam #yogafam #eastgreenbush #albany #stuyvesantplaza #capitalregion #latham #cliftonpark #saratoga

President’s Day yoga play date for Vicki, Amy and Pam at The Hot Yoga Spot in Clifton Park. Have the day off and looking for a fun and healthy way to spend your time? We have a full class schedule at all 5 locations. And remember- friends who practice together, stay together! #thehotyogaspot #cliftonpark #yogaplaydate #thysteam #thyscommunity #presidentsday #yogafun #yogafam #ilovethysstudio #nevermissamonday #latham #albany #saratogasprings #eastgreenbush

Congrats to our most recent graduates of Styles Yoga teacher training! This amazing group graduated tonight and we couldn’t be more excited for them to start their teaching journey. Want to learn how to become an instructor at The Hot Yoga Spot? Our next program starts Saturday - message us or visit our website for more details! #thehotyogaspot #yogateachertraining #stylesyoga #ytt #ytt200 #capitalregion #stuyvesantplaza #albany #latham #cliftonpark #saratoga #eastgreenbush #graduation