The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

What's Hot @thehotyogaspot

When you’re the first people EVER to see the Baptiste Sanctuary in California and this guy himself takes you on the tour! #thehotyogaspot #whybaptisteyoga #thysteam

Our Baptiste team and Compass trio is off to do some good work and training in California this week! Send them good vibes and get ready for extra sweaty hugs when they return. #thehotyogaspot #thysteam #whybaptisteyoga

Attention all runners 🚨🏃🏻‍♀️🏃🏽‍♂️If you’re not taking care of your hips, hamstrings, calves, etc. then you’re doing it wrong. Hot yoga will help you increase flexibility to reduce your risk of injury and get you marathon ready in no time!#thehotyogaspot #yogaforrunners