When you hold frog pose for what feels like forever at the end of class and then have to crawl around like this for the rest of the night because you have alllllll the flexibility 😂
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with five New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.