W A T E R . R U L E S . . We’ve all heard it 100 times. Stay hydrated! Here’s our favorite tips: . . 1. Create a routine and make rules! Ex: drink a water with your coffee or every time you leave the bathroom. . 2. Drink a glass of water 30 mins before meal and again 60 mins after meal. . 3. Drink luke warm water when waking up. It helps kickstart the body, removes toxins, cleans urinary tract and activates internal organs. . 4. If you’re hungry or tired, try drinking water. Those are both signs of dehydration. . 5. Easily track your water intake. Buy a larger bottle and remember how many times you fill it up each day so you know the amount you’ve had. . . Comment an emoji if you found these tips helpful! 🙌
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.