The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

Keep Up With Us @thehotyogaspot

Yoga now, peeps later! We hope everyone is enjoying a Happy Easter, a Happy Passover or just a very happy Sunday. We’re open at all locations today so if you plan on eating lots of sweets, make sure you also take lots of yoga. Starting your day with movement, gratitude and sweat is always the right decision! #thehotyogaspot #yogaforthepeeps #sundayfunday #thyscommunity #thys #albany #latham #cliftonpark #saratoga #eastgreenbush #easter #passover

Our weekly community classes have been such a special treat over the last month. We have enjoyed giving back to Capital Region charities and getting to assist in the growth and development of instructors through our new Compass mentorship program (details coming soon). Tonight’s fundraiser for #nicksfighttobehealed was amazing and we are looking forward to the session next Sunday when we raise money for the Nature Conservancy in NY. #thehotyogaspot #natureconservancy #dogood #feelgood #compass #mentorship #thysteam #thyscommunity #thysevents #yogafam #stuyvesantplaza #albany #cliftonpark #latham #saratoga #eastgreenbush

The boys baseball team from Colonie HS took their first hot yoga class and absolutely crushed it! We loved having this team at The Hot Yoga Spot today and helping them get flexible and balanced for the upcoming season! News channel 9 was there to film the fun and you can see the spot later tonight. #thehotyogaspot #coloniehighschool #yogaforathletes #ynn #thysteam #thyscommunity #thysevents #stuyvesantplaza #albany #colonie #grateful #latham #clifonpark #saratoga #eastgreenbush

Spring is here which means so is our annual Yoga for Runners workshop series. Join us this Tuesday, April 3, at 6:00pm at The Hot Yoga Spot in Stuyvesant Plaza. Mary Beth will teach you how yoga can not only make you a stronger runner but can keep you injury free, flexible and balanced during the running season. Special events page of our website to sign up! #thehotyogaspot #yogaforrunners #yogaworkshop #stuyvesantplaza #albany #runningseason #thysevents #thysteam #balance #capitalregion #cliftonpark #latham #eastgreenbush #saratoga