Gratitude cultivates positivity in our lives, biology says so! . . Acts of kindness and feelings of gratitude flood our brains with a chemical called dopamine. When we are truly grateful for something (or someone) our brains reward us by giving us a natural high. . . What are you grateful for?
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.