Connecting to the idea of disconnecting can be so challenging. Quiet time for yourself is a good thing and provides an opportunity to check in with how you are doing and what you are feeling. Have you been too attached to your phone and technology, especially during quarantine? How can you refocus your attention into yourself and being present in every experience?
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with five New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.