The Hot Yoga Spot is a hot yoga and barre fitness facility with give New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
Tank tops and headbands and water bottles, oh my! This time of year is all about presence but sometimes presents are nice too 🎁 Stop by any The Hot Yoga Spot location before or after class to grab your loved one a gift card and a yoga accessory to go with it. The perfect present for anyone on your list 😍
The holiday season has arrived! With all of the chaos this time of year brings, try to remember it’s not about getting things done and checked off a list. Its not about going through the motions. It’s about how you’re showing up for yourself and your loved ones and being present to experience every single moment. . . Show up with compassion in your heart and gratitude for all the blessings in your life. Try to focus on being kind to those who cross your path. You never know what others might be going through during this time of year so use your holiday cheer to light up the people you know and the places you go.❤️💜
Gotta start ‘em young 🤪We love creating ways to help you deepen the relationship with those who are most important in your life and we are passionate about giving kids the tools to create healthy habits. . . There is no better way to help your children learn to connect with themselves than introducing mindfulness and yoga!! Message us for more details on our wonderful kids classes.
You know you’re a yogi when...😂 . . Happy Wednesday everyone! We hope you all are enjoying your week and making it in for a yoga class or two 💜
