The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

Keep Up With Us @thehotyogaspot

What’s better than a mother and daughter who take yoga together? When they show up for class wearing their favorite tanks from The Hot Yoga Spot. Want to be this adorable? Grab your favorite family member, put on one of our tops and head on over!

Have you been wondering what’s hidden behind the boarded up door next to us at The Hot Yoga Spot in Stuyvesant Plaza? Check our Instagram story now for the first peek inside and a hint at what is planned for the Capital Region’s hottest yoga studio.

Thanks to everyone who showed up last night for our second Saratoga Summer Series event. We had so much fun sweating outside and loved our popup shops with @lululemon and @satnambabe 💜 The next event is on August 17 and registration is open. Click the link in our bio to save your spot!

Our second Saratoga Summer Series class of the year happens tonight. Enjoy an all levels flow, spa day pass, pop up shop with @lululemon and @satnambabe & juice from @saratogajuicebar ❤️ The fun starts at 5:00 and happens on the outside terrace overlooking the park at Complexions.