The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with give New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

What's Hot @thehotyogaspot

Do you have a balanced diet? Come learn about the value of a balanced diet and healthy nutrition TODAY at our Saratoga location at 2:00p or this Wednesday at 7:15p at our Albany studio. And while we’re on the topic of balance, can we shoutout Jeannine in this pose 😍

#FlashbackFriday to our annual fundraiser in June to celebrate some BIG news! We just learned that The Hot Yoga Spot community raised more for the @alzassociation this year than any other studio in NY. Our 2019 summer solstice fundraiser was so successful that our instructor and event coordinator, Mary Beth, is being gifted a trip to the Omega Institute next month! This is just another testament to how powerful our community is and the good work we can do when we come together 💜

That’s right, you heard it here first. We’ve got your back on those extra stressful days and you can totally blame it on The Hot Yoga Spot if you need to nap at the grocery store tonight 😜