Anyone else get all the feels after class? 🤪 We hope everyone is enjoying their weekend and makes time for a little life changing yoga session, or two!
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with give New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.
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“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” Audrey Hepburn . . . We love seeing our community practice side by side and we’re always happy to bring people together to enhance their health, happiness and wellbeing. Come sweat with us this weekend everyone 💜
A little practice goes a long way. Here are some helpful tips to do a practice crow pose with props and start to make your way there!
Are you looking to spread more happiness this holiday season? The Hot Yoga Spot is here to help . . We’ve created a Kindness Calendar to make it easier for you to be there for others this holiday season. Check out our Instagram story every day in December for fun, inexpensive/free ways to brighten someone else’s day. Fun bonus-helping others feel good will make you feel good too . . All part of our effort to help our community and bring joy to others 💜😍
