The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

What's Hot @thehotyogaspot

Have you grabbed your copy of Edible Capital District? In it, learn about why I first opened The Hot Yoga Spot, how my mission and vision has changed over the last decade and how I hope to help people approach wellness in a holistic way with yoga and proper nutrition from @bare_blends 💜

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love

Balancing in yoga and in life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus and skill to find the still point within it all?