Do you have a balanced diet? Come learn about the value of a balanced diet and healthy nutrition TODAY at our Saratoga location at 2:00p or this Wednesday at 7:15p at our Albany studio. And while we’re on the topic of balance, can we shoutout Jeannine in this pose 😍
The Hot Yoga Spot
The Hot Yoga Spot is a hot yoga and barre fitness facility with give New York locations in Albany, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.