The Hot Yoga Spot 

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, East Greenbush, Latham and Saratoga Springs. We offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and more than 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot.

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The Hot Yoga Spot Franchise!! The big news is out and I’m so excited to announce that The Hot Yoga Spot is now a franchise! The last 9 years have been amazing and I’ve loved every person and experience of this journey. Nothing in our current studios is changing and they will remain the amazing, inclusive, welcoming places they have always been. But now our community of transformative classes and sweaty hugs will extend beyond the region and make an impact for other communities. We are so excited to be the first female founded fitness franchise born in the Capital Region. We couldn’t have done this without the love and support of all our teachers and students and we are so excited for even more hot yoga in our future. #thehotyogaspot #thehotyogaspotfranchise

Tuesday Schedule: The Hot Yoga Spot ALBANY: 6:00 Barre 8:00 Aerial 9:30 Gentle 12:00 Barre 4:30 Power 5:45 Baptiste & Barre 7:15 Flow & Core The Hot Yoga Spot SARATOGA: 6:30 Bikram 9:30 Vinyasa 11:15 Fusion 4:30 Power 6:00 Bikram & Vinyasa 7:30 Detox The Hot Yoga Spot EAST GREENBUSH: 9:30 Power 4:30 Power 5:45 Flow 7:15 Barre The Hot Yoga Spot LATHAM: 6:00 Bikram 9:30 Hips 4:30 Flexibility 5:45 Barkan 7:00 Gentle The Hot Yoga Spot CLIFTON PARK: 5:30 Flow 9:30 Sweat & Surrender 12:00 Gentle 4:30 Vinyasa 5:45 Detox 7:00 Slow Flow

“We get by with a little help from our friends. We get high with a little help from our friends...” Join is tomorrow at 6:00pm to fly with an Acro Yoga workshop at The Hot Yoga Spot. Bring a buddy or attend solo and be ready to try new things and have fun! #thehotyogaspot #acroyoga #thyscommunity

Happy MLK Jr. Day! Monday Schedule: The Hot Yoga Spot ALBANY: 9:00 Flow 12:00 Core 4:30 Kids & Flow 5:30 Bikram 5:45 Barre 7:00 Detox 7:15 Flow 8:15 Hips The Hot Yoga Spot SARATOGA: 6:30 Flow 8:00 Barkan 9:30 Core 4:30 Flexibility 5:30 Bikram Yoga 6:00 Baptiste Beats 7:15 Flow The Hot Yoga Spot EAST GREENBUSH: 9:30 Flow 4:30 Barre 5:30 Detox 6:45 Flow The Hot Yoga Spot LATHAM: 9:30 Flow 12:00 Flow 4:30 Barre 5:45 Flow 7:00 Release The Hot Yoga Spot CLIFTON PARK: 8:30 Barre 9:30 Power 4:30 Baptiste 5:45 Flow 7:00 Flow