Sally has been practicing yoga in the Capital District community for more then 13 years. She earned a 200-hour training certificate from Styles Yoga at The Hot Yoga Spot in early 2023. She is passionate about yoga and its many benefits to our physical and mental health, and she is even more excited to share that passion with others.

Sally strongly believes that yoga has the power to bring positive and lasting change not only to the lives of individuals but to our community as a whole. In addition to yoga, Sally has been a runner for nearly 25 years and enjoys cycling on area bike trails. She lives in Guilderland where she and her husband raised two boys.

See Sally's Schedule: