Every winter, I make it my fitness goal to have my BEST BODY YET! just in time for summer. Really, it’s my way to avoid becoming a slouch on the couch, something that is really easy to do when it’s brutally cold outside and you’d prefer to be in front of a TV under layers.
But since I discovered The Hot Yoga Spot five years ago, I’ve been successful at achieving this goal every year. Although I am at my strongest ever, I continue to make this studio chain my yoga and barre spot in the Capital Region.