The holiday season supposed to be a time of celebration. Unfortunately, it often becomes a source of anxiety for many people. Whether you’re preparing a Thanksgiving feast or shopping for last-minute Christmas gifts, the extra load can make the holidays seem more like a job opposed to a vacation. Yoga is among the best activities to put your mind at ease. Here’s how yoga classes can help with holiday stress.
Gives You Some Extra “Me” Time
During the holidays, family and friends may demand a lot of your attention. While there’s nothing wrong with catering to your loved ones, you still need some “me” time. Participating in a 60-minute yoga class will help you to get away from it all. Don’t be ashamed to put yourself first. After the yoga session, expect to feel renewed and ready for the next task.
Triggers the Release of Serotonin
Don’t allow the demanding holiday season to prevent you from working out. Exercising is one of the key aspects of good health. Staying active also helps reduce tension. You should definitely consider the benefits of yoga for stress. Unlike running, yoga is considered a low-impact activity. This means you’re able to exercise without putting any unnecessary pressure on your joints. When performing yoga poses, the brain produces an extra amount of serotonin. This “feel good” hormone can dramatically improve your mood.
Makes It Easy to Meditate
Research shows that meditation is great for stress reduction. In order for meditation to be effective, it needs to be performed in a tranquil environment. During the holidays, your home may not be peaceful enough. This is why yoga classes are so rewarding. You’ll be able to truly relax and think deeply. Contrary to popular belief, meditation doesn’t need to take up a lot of time. A 10-minute meditation break can quickly calm your nerves.
Yoga Helps You Sleep Better
It’s especially important to get plenty of sleep during the holidays. If you’re not getting enough rest at the night, expect your stress levels to skyrocket. A lack of sleep causes people to drag through the day. Enjoying your time off from work becomes an afterthought. Yoga helps you to sleep longer and more efficient. Upon waking up in the morning, you will feel completely rejuvenated.
As you can see, there are many reasons why you should consider yoga for stress. At The Hot Yoga Spot, we offer classes throughout the day, so you can find time to squeeze yoga into your schedule. Make this holiday season one of your best ever. If you have any questions about enrolling in yoga classes, contact us today!