"Ask any world weary traveler and they’ll tell you: Jet lag is probably the worst part of taking a long haul flight.
And if you’re the type of traveler who loves to globetrot, you’ve probably taken several long-haul flights in your lifetime and had countless experiences feeling exhausted, sore, and cranky afterwards. Not only can jet lag be a big downer for your mood, it can also be a big time suck when you finally land in your destination.
Jessica Fuller, owner of The Hot Yoga Spot, which has locations in northern New York including Albany, Saratoga, and Clifton Park, agrees that hot yoga is perfect for any tired traveler. Travel + Leisure spoke to Fuller about how to use this practice for your travel self-care routine..."