Hot yoga has gained immense popularity, and for good reason. At The Hot Yoga Spot, our local yoga classes in Albany, Clifton Park, Glenmont, East Greenbush, Latham, and Saratoga Springs are designed to help you tap into these benefits and elevate your practice to new heights, whether you're new to yoga or a seasoned practitioner. So, let’s uncover the science behind the heat and discover how it can enhance your practice — get started today!
The Science Behind Hot Yoga: How Heat Enhances Your Practice
Increased Flexibility
Heat significantly enhances muscle elasticity, allowing for deeper stretches and improved flexibility. A 2013 study on Bikram yoga found that after just eight weeks of hot yoga practice, participants experienced greater flexibility in their low back, shoulders, and hamstrings when compared to a control group.
Decreased Stress Levels
Hot yoga is increasingly recognized as an effective natural solution for managing stress. In fact, a 2018 study found that participants of a 16-week hot yoga program experienced significant reductions in stress levels along with improved self-efficacy and general health. That’s why our hot yoga classes are designed to help you release tension and enhance your overall well-being!
Boosts Heart Health
Because the heat works to increase your heart rate, it provides a cardiovascular workout that benefits your overall heart health. Research indicates that just one session can elevate your heart rate to levels comparable to brisk walking at 3.5 miles per hour. Combine that with the effects of regular practice, and you have a powerful tool for improving your cardiovascular fitness!
Burns More Calories
On average, traditional yoga burns around 183 calories (for a 160-pound person). However, the added heat of hot yoga can significantly increase that number. Colorado State University researchers found that during a Bikram yoga session, individuals could burn upwards of 330 calories (women) to 460 calories (men). Even if your hot yoga practice is less intense, you can expect to burn more calories compared to traditional yoga!
Embrace the Heat at Our Hot Yoga Studio
Hot yoga offers unique scientific benefits that elevate your practice. Join us at one of our six yoga studios, where our talented instructors guide you through invigorating classes that cater to all levels. Experience the magic of heat and find a location near you to get started!