Vinyasa Flow

Refresh, restore, and rejuvenate in a hot vinyasa flow that is suitable for all levels of experience. This class offers students a playful, fun and motivating practice that will help you gain a stronger sense of body awareness and correct alignment. Flows are designed for all levels and more advanced poses are taught in stages so everyone can grow and challenge themselves in a safe way.

Each teacher will bring their own passion and unique style to this session. The style and intensity of each session may differ depending on who is instructing the class and the overall level of students participating.

All Levels. Temperature: 90-95 Degrees.