Flow With The Hot Yoga Spot From Home

We are offering 2-3 free zoom classes every day while we are temporarily closed due to COVID-19. We have also created The Hot Yoga Spot On Demand which is a streaming service that has more than 200 hours of yoga and barre classes, mini workshops and more with our community.

Check out our free Zoom schedule and learn more about The Hot Yoga Spot On Demand.

Want to enjoy an outdoor class? Click the schedule button below to book your spot.

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The Hot Yoga Spot’s third location opened in Latham on October 7, 2014. Located in Crossroads Center, our Latham studio offers more than 25 sessions weekly from the Capital Region’s most talented and experienced instructors. The Hot Yoga Spot in Latham has our largest studio room, an expansive boutique and lounge, men's and women's locker rooms with multiple showers and changing space in each, and a reception complete with cubbies and lockers for storing personal items during class.


Latham Amenities

The Body Spot offers high quality wellness services including massage, reiki, cupping, and more. Our wellness providers pay attention to every detail so you get the most out of your experience. Enjoy relaxation at its best by visiting The Body Spot located at The Hot Yoga Spot in Latham.

Click here to learn more and book your session.