Styles Yoga 200 Hour

The Hot Yoga Spot in Latham & Albany. Begins September, 2018.

Styles Yoga is a professional and effective 200hr foundational teacher training program at The Hot Yoga Spot. Each training is intelligently organized and executed in a way that makes it a highly enjoyable life changing experience.

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The Styles Yoga Experience

Our modern approach to yoga emphasizes safety and alignment while honoring traditional practices and beliefs. Learn how to teach successfully while embracing your own styles and unique personality. Completing a teacher-training program is a great way to embrace your own practice and knowledge of yoga.

  • Creative vinyasa sequencing
  • Safe alignment of over 100 postures
  • Applied Anatomy
  • Physiology of Yoga
  • Meditation
  • Hands-on assisting
  • The ethics of being a good yoga teacher
  • And More
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Schedule

  • Fall 2018
  • Sept 8 & 9
  • Sept 29 &30
  • Oct 6 & 7
  • Oct 20 & 21
  • Nov 3 & 4
  • Nov17 & 18
  • Dec 1 & 2
  • Dec 15 & 16
  • Jan 5 & 6
  • Saturdays: 8:00am-8:00pm
  • Sundays: 8:00am-5:30pm
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Tuition

Tuition: $2,628.00 (Includes weekends of training & a light vegetarian lunch/dinner for each day of training)

$100 Discount: You are eligible for this discount if you attend an open house or have attended 50 sessions at The Hot Yoga Spot over the last 52 weeks..

Payment Plan: After paying the $500 deposit, pay off the balance in installments of $235/$248 each training weekend.

Meal/Trade Scholarship: Receive a discount off of tuition in exchange for providing meals for your training group. More Information

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Required Readings

  • Styles Yoga Teacher Training Manual
  • (Purchase day one of training – $20)
  • Styles Yoga Anatomy Manual
  • (Purchase day one of training – $30)
  • The Perfect Chaturanga by Jennilee Toner
  • (Purchase day one of training – $40)
  • A New Earth by Eckhart Tolle
  • (Read by day one of training)
  • Inside The Yoga Sutras by Reverend Jaganath Carrera
  • (Read by day one of training)
  • Yoga (Yoga Journal Books) – Linda Sparrow