Emily started practicing yoga in 2020, virtually at first due to COVID. She started practicing yoga with increased interest and found that it helped with stress and anxiety while also allowing her time to disconnect. She started taking classes in person and immediately loved the community at The Hot Yoga Spot when she began classes in 2023. She was inspired to pursue her 200 hour yoga teacher training through Styles Yoga and is so excited to be joining the talented team at The Hot Yoga Spot.

Emily's Schedule: