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Kate W

Clifton Park, NY

I began my yoga journey on January 1st as a brand new yogi. I try to go everyday, I love the positive energy that I get from the class. When I do (unfortunately) miss a class I feel like I am missing my zen.

I have noticed significant progress just from week to week, not only increasing flexibility but my sleeping. I can now sleep longer and deeper.

Kate joined The Hot Yoga Spot in 2019.