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Renee F

Albany, NY

Without CrossFit Shatter I would never have been introduced to The Hot Yoga Spot. My 1st real class was on a Thanksgiving morning at 7:00 a.m. It was in the negative temps outside and I was apprehensive not ever doing yoga before. But it was one of the best experiences I've ever had. From then on I became a regular at different classes like Kayla's Saturday morning gentle flow or with Sally on Thursday nights. Some of my greatest friends have been because of THYS. Now I even want to further my practice one day by starting with the 200 teacher training as soon as my schedule allows. For now, I will continue my practice and I love you Jessica and appreciate what you've created.

Renee joined The Hot Yoga Spot in 2014.