Styles Yoga 300 Hour

The Hot Yoga Spot Albany. Next Module Begins March, 2019.

Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are four one-week modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy. Enhance your skills instructing private lessons, workshops, advanced asana, and more.

Screen Shot 2017-09-30 at 10.14.09 PM.png


The modules can be taken in any order. You must complete a 200hr level training or foundational training prior to starting our 300hr program.

Already have a 300-hour certification or not interested in taking all the modules? No problem! We still invite you to take any of the modules that interest you to further your education and experience.

This training is open to yoga instructors of all levels and does not require an “advanced” asana practice.

Screen Shot 2017-09-30 at 10.13.17 PM.png

The Modules

Module 1:

  • Anatomy & injury prevention of shoulder, arm, and wrist.
  • The integumentary, skeletal & muscular systems
  • Introduction to Ayurveda
  • Advanced study of asanas & assists
  • Teach workshops
  • Skillful Language
  • Study of The Bhagavad Gita

Module 2:

  • Anatomy & injury prevention of hip, thigh, and leg
  • The cardiovascular & lymphatic systems
  • The art of body reading
  • Advanced study of asanas & assists
  • Teach private lessons
  • Study of The Yoga Sutras

Module 3:

  • Anatomy & injury prevention of trunk and spine
  • The digestive & urinary systems
  • Advanced study of the Chakras
  • Advanced study of asanas & assists
  • Journey into Yoga Nidra
  • Teach gentle and chair yoga
  • Discuss A Search In Secret India – Paul Brunton

Module 4:

  • Refine teaching skills
  • Traditional and new age yoga postures
  • Fun and creative sequencing
  • Understanding fascia
  • The respiratory system
  • Advanced Pranayama
  • PNF – Resistant stretching
  • Study of Hindu Deities
  • Advanced study of asanas & assists
Screen Shot 2017-09-30 at 10.13.27 PM.png

Upcoming Training Dates

Training Hours: 8:00am-6:00pm. Tuition: $765.00

Module 1


Module 2


Module 3:

March 30 & 31, April 13 & 14, May 4 & 5

Module 4:




Click here to read testimonials and learn more about the program from Styles Yoga trainees.