Styles Yoga 300 Hour

The Hot Yoga Spot Albany. Next Module: Refresh Begins September 2019.

Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are eight six day modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy.

You only need to complete four of the eight modules for your certificate but extra modules can be taken for Yoga Alliance CE credits. Enhance your skills instructing private lessons, workshops, advanced asana, and more.

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Prerequisites

The modules can be taken in any order. You must complete a 200hr level training or foundational training prior to starting our 300hr program.

Already have a 300-hour certification or not interested in taking all the modules? No problem! We still invite you to take any of the modules that interest you to further your education and experience.

This training is open to yoga instructors of all levels and does not require an “advanced” asana practice.

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Upcoming Training Dates

Training Hours: 7:00am-5:00pm. Tuition: $765.00

Refresh Module

September 14th & 15th, 2019

October 12th & 13th ,2019

November 9th & 10th, 2019

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Testimonials

Click here to read testimonials and learn more about the program from Styles Yoga trainees.

Upper Extremity Module

  • Learn the muscular and skeletal anatomy of the shoulder, arm, forearm, and hand.
  • Become familiar with injuries/dysfunctions such as carpal tunnel, tennis elbow, and rotator cuff tendinitis.
  • Discover common muscular imbalances related to the upper extremity.
  • Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
  • Participate in a case study involving an upper extremity injury or dysfunction.

Lower Extremity Module

  • Learn the muscular and skeletal anatomy of the hip, knee, ankle, and foot.
  • Become familiar with injuries/dysfunctions such as IT band syndrome, ACL tear, and plantar fasciitis.
  • Discover common muscular imbalances related to the lower extremity.
  • Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
  • Participate in a case study involving a lower extremity injury or dysfunction

Refresh Module

  • Refine how to sequence and structure a yoga class or series.
  • Learn how to change things up and stay interested in what you’re offering your students.
  • Discover effective ways of cuing and communicating with your students.
  • Learn how to apply hands-on assists and adjustments safely.
  • Practice teaching Vinyasa flow classes and receive valuable feedback from both your instructor and peers.
  • Delve deep into the philosophy contained within the Yoga Sutras of Patanjali
  • Discuss the 8-Limb Path and learn how to apply these principles into your everyday life.

Discover Module

  • Learn the anatomy and physiology of the following systems and how they relate to our yoga practice.
    • Integumentary, Skeletal, Muscular, Digestive, Urinary, Cardiovascular, & Lymphatic.
  • Learn Proprioceptive Neuromuscular Facilitation (Resistant Stretching) and how to apply it into a yoga class.
  • Enjoy a Primal Movement workshop led by Sean Hodgkiss
  • Enjoy an Acro Yoga workshop led by Sean Hodgkiss
  • Study Hindu deity mythology.
  • Discuss “A Search in Secret India” by Paul Brunton

Spine Module

  • Learn the muscular and skeletal anatomy of the torso, abdomen, neck, and spine.
  • Become familiar with injuries/dysfunctions such as disc herniation, scoliosis, and stenosis.
  • Discover common muscular imbalances related to the spine.
  • Learn how to work adjunct with medical professionals to create individualized therapeutic private yoga sessions.
  • Participate in a case study involving a spinal injury or dysfunction

Advance Module

  • Advance your asana practice consciously while building strength and flexibility.
  • Learn how your unique anatomical design may affect your asana practice.
  • Enjoy advanced asana workshops.
  • Practice and learn to teach Yoga Conditioning classes.
  • Learn how to sequence asana classes intelligently for optimal results.

Restore Module

  • Learn how to teach restorative yoga. (Postures, Props, & Sequencing)
  • Study pranayama, meditation, visualization, and mantra techniques to accompany a restorative practice.
  • Become familiar with the physiology of the nervous system and its relationship with restorative yoga.
  • Teach a restorative yoga class and receive valuable feedback from your peers.

Teach Module

  • Learn to teach effective workshops.
  • Learn to lead effective private lessons.
  • Practice teaching a workshop and receive valuable feedback from your instructor and peers.
  • Practice teaching a private lesson and receive valuable feedback from your instructor and peers.
  • Learn how to promote and market yourself.
  • Delve deep into the philosophy contained within the Bhagavad Gita