Styles Yoga 300 Hour
The Hot Yoga Spot in Albany. Next Module Begins January 2026
Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are eight six-day modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy.
You only need to complete four of the eight modules for your certificate but extra modules can be taken for Yoga Alliance CE credits. Enhance your skills instructing private lessons, workshops, advanced asana, and more at our Albany yoga studio.
Module: Cultivate
January 17th, 18th
February 21st, 22nd
March 7th, 8th
Hours: 1:00pm - 8:00pm, March 7th will be 9:30am – 6:00pm
Where: The Hot Yoga Spot, Albany NY
Tuition: $750.00
Required Materials
The Bhagavad Gita by Eknath Easwaran
***Read chapters 1-6 prior to weekend one.
Learn to teach effective workshops.
Learn to lead effective private lessons.
Practice teaching a workshop and receive valuable feedback from your instructor and peers.
Practice teaching a private lesson and receive valuable feedback from your instructor and peers.
Learn how to promote and market yourself.
Delve deep into the philosophy contained within the Bhagavad Gita
Focus
- Practice and learn to instruct yoga practices focused on cultivating positive energy.
- Delve deeper into mindfulness and meditative practices.
- Read & discuss “Happiness is an Inside Job” by Sylvia Boorstein
- Engage in meaningful discussions focused on unifying and strengthening our community.
- Participate in community service outreach
- Help organize and lead a one-day retreat.
PREREQUISITES
This continuing education module is perfect for any instructors looking to refine and improve their teaching skills. There's plenty to gain from this training regardless if you've just graduated a 200-hour training program or you've been teaching for many years. This is also a very helpful module for anyone who may have completed an online training during the pandemic but missed out on the wonderful benefits of learning within a studio setting. This training is open to yoga instructors of all levels and does not require an “advanced” asana practice.
TESTIMONIALS
Click here to read testimonials and learn more about the program from Styles Yoga trainees.